13 Essential Oils For Sore Throat and How To Use Them For Fast Relief

Essential oils have been used for centuries to help treat medical conditions and promote healing. Today, essential oils are gaining in popularity due to their natural, healing properties. In this article, we will take a look at thirteen essential oils that are commonly used for sore throat relief and how to use them for fast relief.

What are essential oils?

Essential oils are highly concentrated, volatile plant extracts obtained through the process of steam or hydrodistillation. Essential oils are composed of very small molecules, allowing them to penetrate the skin and enter our bodies directly.

Essential oils have long been used for promoting physical and mental health, disrupting pathogens, improving mood, and relieving pain. Studies show that essential oils have antiviral, antibacterial, antifungal, and anti-inflammatory properties. They can also be used for disinfecting surfaces or providing a pleasant aroma in your home or office environment.

Essential oils are extracted from various parts of plants such as flowers, leaves, stems, roots, and bark. The different components within an essential oil can be divided into four categories: hydrocarbons (eugenol), alcohols (eucalyptol), ketones (guiaicol), and esters (geraniol).

Depending on the species of plant used to extract the oil, their chemical composition can vary greatly. As a result, they all produce unique aromas and therapeutic effects when used in aromatherapy treatment.

Benefits of essential oils for sore throat

Essential oils can provide fast relief from sore throat and other associated discomforts. The natural compounds in essential oils like menthol and eucalyptus can help to open up blocked nasal passages, reduce the appearance of mucous and alleviate the pain caused by swelling in the throat area.

Essential oils also contain antibacterial properties which can fight germs, reduce inflammation, and aid respiratory tract infection recovery. When used topically or aromatically, essential oils can offer multiple benefits for those suffering from a sore throat.

Here are some of the most effective essential oils that may provide relief from sore throat:

Eucalyptus oil – Reduces mucous production and helps clear mucous from the respiratory tract
Peppermint oil – Has anti-inflammatory and anti-bacterial effects to ease chest congestion
Lemon oil – Has antiseptic properties that can aid in healing sore throat
Thyme oil – Contains high levels of thymol which provides powerful antiseptic benefits
Tea tree oil – Has natural antibacterial properties that help kill bacteria responsible for colds and infections
Clove oil – High in phenols which possess strong antimicrobial activity

By understanding the various therapeutic benefits of essential oils, you can choose an appropriate blend to help ease your symptoms quickly. However, it’s important to make sure you dilute these powerful elements with a carrier oil before using them on your skin or diffusing them into the air.

Additionally, consult with a qualified healthcare professional regarding using any essential oils if you have an existing medical condition or are pregnant/nursing.

Essential Oils for Sore Throat

Sore throats can be an irritating and uncomfortable experience, but fortunately, there are a few essential oils that can be used to provide relief. Some of these oils can be used to reduce inflammation, while others can help to soothe the throat and boost the immune system.

This article will explore the 13 essential oils best suited for providing relief from sore throats and outline how to use them for the best possible results.

Tea Tree Oil

Tea tree oil, otherwise known as Melaleuca Oil, is extracted from the leaves of the tea tree plant and is renowned for its powerful healing properties. It has a strong aroma and contains powerful antifungal, antiviral, antibacterial, and anti-inflammatory properties that can be beneficial in relieving sore throat symptoms.

One of the primary benefits of using tea tree oil for a sore throat is its ability to target the underlying cause instead of simply providing relief from symptoms; it can slow down bacteria growth and aid in opening airways by reducing inflammation.

The aromatic properties of tea tree oil work in synergy with antiseptic and antifungal effects that promote healing more effectively than other substances with similar effects.

To use tea tree oil for a sore throat, blend two to three drops in one tablespoon of coconut or olive oil. Apply this blend directly on your neck or chest area several times a day to help reduce inflammation associated with your sore throat.

Alternatively, you can also add around 10 drops of tea tree essential oil to your diffuser and let it diffuse throughout your bedroom before sleeping. Doing this regularly will also help reduce some congestion associated with colds and influenza.

Eucalyptus Oil

Eucalyptus oil is one of the most effective essential oils for sore throat relief. It contains a compound called eucalyptol which can provide relief from colds, congestion, and mild sore throats. Its cooling and anti-inflammatory properties can help soothe inflamed tissues, dry out phlegm, and reduce pain and discomfort.

Eucalyptus oil can also clear congestion in the nasal passageways to make breathing easier while reducing inflammation and improving oxygen flow in the lungs.

To use eucalyptus oil for sore throat relief:

-Mix together 6 drops of eucalyptus oil with 1 teaspoon of coconut oil or jojoba oil.
-Apply this blend directly to your throat as a compress on its own or added to a steaming cup of hot water (such as tea) for inhalation therapy.
-You can also combine 5 drops of eucalyptus essential oil with 1 teaspoon of carrier oil and apply it directly onto your chest area for faster relief from sore throat symptoms like coughing and congestion.
-You can try combining 10 drops of eucalyptus essential oils with 1 tablespoon of carrier oils, such as fractions of coconut or jojoba oils, and add it to your warm bathwater before soaking in it to help reduce sore throat discomfort while breathing in the therapeutic vapors circulated throughout your body at the same time.

Peppermint Oil

When looking to use essential oils for sore throats, peppermint oil is a great option to consider. This oil has antispasmodic properties, making it an effective natural treatment for sore throats. It also helps to reduce inflammation and soothe irritated throat tissues. Its refreshing aroma can also help provide relief from tension associated with some causes of sore throat.

Peppermint oil can be added to warm water, salt water, or herbal tea for gargling purposes when used topically on the skin or in the mouth. It can also be blended with olive oil, tea tree oil, and clove oil for a soothing chest massage that helps ease congestion produced by colds and flu that lead to sore throat.

Additional uses include combining it with a carrier oil (such as jojoba or almond) and applying it directly to the neck area and chest. Note: Essential oils are potent substances that should always be used as directed or diluted according to label instructions — this is especially important if you’re using them around children under 2 years old or pregnant women.

Clove Oil

Clove oil is extracted from the clove plant, which has a long history as an herbal remedy. It has been used in traditional medicines for centuries and is now available in essential oil form. Clove oil contains a variety of compounds such as eugenol, caryophyllene, and eugenyl acetate. Each of these compounds has different medicinal properties that make them beneficial for treating health conditions such as sore throat.

Clove oil is known for its anti-inflammatory effects and its strong antiseptic properties which help to treat infections and reduce swelling in the throat area. It also contains powerful analgesic (pain relieving) properties which help to provide relief from the pain associated with a sore throat.

Additionally, clove oil can help improve respiration by loosening up mucus and calming coughing fits due to its decongestant action. To use clove oil as part of a sore throat treatment regimen, you can add 2-3 drops of it to hot water or tea, letting the steam inhale through your nose and mouth.

Alternatively, you can mix 2 drops each of clove oil with 1 teaspoon of honey or 1 teaspoon of coconut or olive oil, then swish around your mouth for about 30 seconds before spitting it out – this will coat the back of your throat and reduce discomfort instantly! Or if you prefer a topical solution, dilute 3-4 drops with 1 teaspoon of coconut or sweet almond oil then massage onto your neck area for direct relief.

Lavender Oil

Lavender (Lavandula angustifolia) is one of the most well-known essential oils and is known for its calming and soothing qualities. It has been used in aromatherapy for centuries to promote resilience and aid in stress relief. It can also be used to help ease respiratory discomfort, making it an excellent oil for sore throat relief.

As an antispasmodic, lavender can be used to help relieve the tightness that comes with coughing. Its anti-inflammatory qualities make this oil effective in reducing any swelling or pain in the throat. The gentle aroma of lavender can help calm your nerves during times of stress, making it easier to rest and allowing your body to heal faster.

To use lavender oil for sore throat relief, you can mix a few drops of pure lavender essential oil with a teaspoon of sweet almond or coconut oil, then massage gently onto your chest, neck, and back area. You shouldn’t take this blend orally; it’s only meant to be used externally on the skin. You can also add a few drops into a hot bath or diffuser to enjoy the benefits as you relax in comfort.

Lemon Oil

Lemon oil is revered for its ability to soothe and treat a sore throat. Best used when diluted with a carrier oil, such as coconut oil or jojoba oil, the lemon essential oil is an antimicrobial powerhouse that can help to reduce inflammation and promote healing.

It may also be beneficial in managing irritation due to excess phlegm as well as coughing. Lemon essential oil’s antibiotic action also helps to prevent secondary bacterial infections from occurring, especially when used in combination with other oils.

The powerful antioxidant qualities of lemon essential help detoxify the body and support overall health. Try adding 1–2 drops of diluted lemon essential oil directly to four ounces of warm water for a tasty, therapeutic drink that can help alleviate sore throat symptoms quickly. Additionally, you can use this diluted solution topically on the affected area or diffuse it in your home as needed.

Oregano Oil

Oregano oil is one of the most powerful essential oils to treat a sore throat. Its active compound, carvacrol, along with its ability to work as an antibacterial, antifungal, and antiviral agent, makes it an effective remedy for respiratory problems like a sore throat. It has the ability to reduce inflammation of tissue and can act as a natural expectorant to reduce mucous buildup.

To use oregano oil for a sore throat add 5-7 drops of the essential oil in 1-2 tablespoons of honey or warm water and gargle several times daily. It can also be blended with other therapeutic essential oils such as eucalyptus or lavender to form a cold compress that can directly be applied on the neck before going to bed at night.

For steam inhalation, you can add 2-3 drops of oregano essential oil in a hot bowl filled with steaming water, cover your head with a towel and inhale deeply for 15 minutes at least 3 times a day for relief from cough and congestion.

Rosemary Oil

Rosemary oil has unique therapeutic properties that can be beneficial if you experience a sore throat or other respiratory symptoms. It can be used to reduce inflammation, clear congestion, and act as an expectorant. Its aroma is described as sharp and pungent, with a woody smell.

Rosemary oil can be used in many ways to help relieve the discomfort associated with an inflamed throat. Inhaling rosemary essential oil directly can reduce some of the swellings in your throat, allowing it to heal more quickly and prevent further problems.

To do this, simply breathe deeply from a bowl filled with hot water and several drops of rosemary essential oil for up to 10 minutes at a time. Rosemary oil can also be blended with coconut or almond oil and massaged onto the throat for soothing relief.

Finally, adding a few drops of rosemary essential oil to hot water for steam inhalation provides additional relief from congestion and other symptoms.

Thyme Oil

Thyme essential oil is considered to be one of the most effective essential oils for sore throat. Thyme oil has natural antibacterial and antifungal properties which make it a powerful ally when fighting off respiratory infections.

Its antiseptic benefits may reduce respiration problems, such as bronchitis, upper respiratory tract inflammation, and coughing. A study has suggested that thyme essential oil can help increase the effectiveness of antibiotics against multi-drug resistant Staphylococcus Aureus – a type of bacteria commonly found in sore throats.

To use thyme essential oil for a sore throat, combine some carrier oil such as coconut or jojoba with two drops of thyme essential oil and massage this mixture onto your chest and neck areas.

You can also add thyme essential oil to a bowl of hot water and inhale the steam for about five minutes to experience relief from blocked sinuses or clear mucus from your throat area. It is always recommended that you test the diluted solution on a small patch of skin first before applying it to larger areas as some people may be sensitive to its aroma.

Frankincense Oil

Frankincense oil is a powerful essential oil derived from the sap of the Boswellia carterii or Boswellia sacra tree. Many people use this oil to reduce stress, improve skin tone and complexion, as well therapeutic benefits such as reducing inflammation in the throat. It has been used for centuries as a remedy for a variety of ailments including sore throat discomfort.

Frankincense essential oil soothes and cools irritation caused by soreness, making it an ideal choice for battling sore throat discomfort. It can be applied topically via a diluted blend of frankincense and fractionated coconut oil, or inhaled by diffusing it into the air. Several drops can be added to a cup of warm water and consumed like a custom-made tea to ease a sore throat faster too.

Frankincense is also known to have many antimicrobial benefits which make it one of the best essential oils for relief during common colds and flu which typically bring on uncomfortable symptoms including coughing, sneezing, congestion, but also raw and scratchy throats due to post nasal drip or lack of hydration throughout the day.

This skin-soothing oil helps reduce inflammation in order to alleviate swelling in those suffering from seasonal allergies too!

Cinnamon Oil

Extracted from the bark of the evergreen laurel tree, cinnamon oil has powerful antiseptic and analgesic properties that make it ideal for relieving sore throat symptoms such as a hoarse voice, throat pain, and difficulty breathing. This oil can be used in several different ways.

One method is to add 1-2 drops of cinnamon oil to a glass of warm water. Gargling this mixture several times a day can help reduce irritation and pain in the throat region. For additional relief, you can mix together two drops of cinnamon oil and one tablespoon of honey. This mixture should be taken twice a day.

Another option is to add 3-4 drops of cinnamon oil to one tablespoon of carrier oil such as almond or coconut oil and apply it directly onto the sore area’s skin with gentle massaging motions up to twice per day.

You may also want to consider adding 15-20 drops of cinnamon essential oils into boiling water in order to create an aromatherapy steam inhalation that will provide much-needed relief for your sore throat symptoms.

Whichever method you choose, you should always dilute your essential oils with a carrier before using them on your skin as even these natural substances can have adverse effects if not used properly.

Chamomile Oil

Chamomile oil is derived from the fruits, flowers, and stems of the chamomile plant and has long been used in herbal medicines. It has anti-inflammatory, antispasmodic, and antibacterial properties that help to reduce sore throat-related inflammation and ease the pain.

To use chamomile oil, add one drop of it to a tablespoon of carrier oil such as olive or coconut oil. Massage this blend over your throat for several minutes. You can also add 1-2 drops of chamomile oil to a cup of warm water with 1/8 teaspoon of baking soda. Gargle with this solution four times per day until your symptoms improve.

If you have sinus congestion or allergies related to your sore throat, consider adding two drops of chamomile essential oil and two drops of eucalyptus essential oil to an essential diffuser for sinus relief.

Ginger Oil

The ginger essential oil has a fresh and energizing scent. It’s produced by steam distilling the ginger root, which is the underground stem of a perennial herb. Ginger essential oil is loaded with amazing natural compounds such as carbohydrates, proteins, and vitamins A, B complex, C, and E.

These nutrients bring many health benefits like fighting throat infections as well as reducing inflammation and pain caused by injuries or erosion of cartilage in joints and muscles.

Some studies suggest that ginger oil might also reduce nausea due to its expectorant qualities that help clear mucus from your body. Additionally, it can increase circulation to the affected area due to its warming effects which can reduce swelling while supporting a faster healing process.

When used topically on your sore throat, ginger oil will help clear phlegm and ease congestion along with reducing any redness or inflammation in the affected area. Simply add a few drops of this essential oil to a carrier oil such as sweet almond or jojoba then apply directly to the open dermis avoiding contact with eyes or other sensitive areas of your skin.

How to Use Essential Oils for Sore Throat

Essential oils can provide natural relief from sore throats and can be an effective remedy when looking for an alternative to standard over-the-counter medications. Essential oils have been used for many centuries for their healing properties.

In this article, we will discuss 13 essential oils which have proven to be effective for sore throat and how to use them for fast relief.


Inhalation is one of the most accessible methods for using essential oils to relieve a sore throat. This approach is simple and easily tailored to individual preferences. For example, you may add 2-3 drops of lavender oil or tea tree oil to your pillowcase at night in order to inhale these healing vapors while you sleep.

Alternatively, you can add 10-20 drops of eucalyptus oil or peppermint oil in a bowl of steaming hot water and place a towel over the head and shoulders for a few minutes to form an aromatic steam tent.

Inhaling essential oils helps liquefy mucus, making it easier for the body to expel any phlegm or mucus that may be causing discomfort due to throat congestion from colds, flu, allergies, or infections. There are several other inhalation recipes that use specific essential oils blends that can help relieve sore throats.

Topical application

Topical application is one of the most effective ways to use essential oils to quickly relieve a sore throat. All you need to do is mix some of the reduced-alcohol solution mentioned above with an appropriate carrier oil – such as almond oil or coconut oil – and apply it directly onto the skin. This can provide a soothing, cooling effect and help to reduce inflammation and pain.

Before applying any oil directly onto your skin, it’s important that you first do a patch test on your arm. This will help you determine if you have any allergies, reactions or sensitivity issues with certain essential oils.

Here are the 13 best essential oils for sore throats that you can choose from:

-Tea Tree Essential Oil
-Thyme Essential Oil
-Lemon Balm Essential Oil
-Peppermint Essential Oil
-Eucalyptus Essential Oil
-Geranium Essential Oil
-Oregano Essential Oil
-Cinnamon Bark Essential Oil
-Rosemary Essential Oil
-Frankincense Essential oil -Chamomile Roman/GermanEssentialOil -Clove Bud Essential Oil -Lavender Essential Oil

Internal consumption

Essential oils are widely used in aromatherapy to relieve sore throat symptoms. However, they can also be taken internally to reduce inflammation and provide relief. According to the National Association for Holistic Aromatherapy, some essential oils can help treat sore throats when consumed in small doses. The most common internal uses of essential oils include capsules, teas, and inhalation techniques.

Capsules: Many essentials are available in pre-diluted capsule form for easy ingestion and dosage control. It is important to read the label to make sure that dilution with a carrier oil has been done correctly and that the proper dose has been suggested by a qualified healthcare professional.

Teas: Essential oils can be added directly to herbal tea or added as drops into hot water before consumption. Strong-tasting essential oil such as oregano should be used sparingly due to their potency.

Inhalation: This technique involves adding a few drops of essential oil onto a cloth or cotton ball and inhaling deeply through both nostrils for several minutes three times daily until the symptoms have cleared up completely. Inhalation must take place carefully as it is very easy to breathe too much in vapors of strong-smelling oils such as eucalyptus or peppermint which could cause irritation in large doses.

Safety Precautions

Essential oils are potent, so before using them, it’s important to take proper safety precautions. Keep your essential oils away from your eyes, ears, nose, and other sensitive areas. Make sure that you use only small quantities and avoid applying them undiluted. If you experience any skin irritation, discontinue use and consult your doctor.


When diluting essential oils for topical use, such as sore throat relief, it is important to always use carrier oil. This is an oil that serves as a base that helps dilute the more concentrated essential oil for safety and for proper absorption by your skin.

Coconut oil, olive oil, and sweet almond oil are some of the most popular carrier oils used when mixing essential oils with other ingredients. The typical dilution ratio when adding essential oils to a carrier oil is 1-3 drops per teaspoon of carrier.

A good rule of thumb is 5% or less concentration – this will provide enough strength to have some effect while also reducing the risk of irritating sensitive skin. It’s best to make sure the desired dilution has been met before using any combination of diluted essential oils on oneself or even someone else, as skin sensitivities can vary greatly.

Additionally, it’s important to keep in mind that not all types of sore throat are created equal – so be sure to select your chosen essential oils accordingly after consulting an aromatherapy professional or your medical practitioner if needed.


Essential oils must be used with caution as they can cause skin irritation and sensitivity. Before using an oil, always test it on a small area of the skin. Applying the essential oil to the intended area of your body can also help test sensitivities.

It is recommended to start with a low dilution and increase gradually over time or use a carrier oil for dilution as needed. Keep in mind that essential oils should be used carefully and in moderation, especially when using them for relief from sore throats.

It’s also important to keep sensitive areas of the body such as eyes, inner ears, and other areas far away from contact with any essential oils. It is best to always exercise caution when using any type of aromatherapy oil, including those used to relieve symptoms related to sore throats.

Be sure to read the instructions accompanying any purchased essential oils carefully before use and consult an experienced aromatherapist or healthcare professional if you have any questions or concerns about safety precautions or sensitivities associated with their use before proceeding.

Avoid contact with eyes

When using essential oils for relief from a sore throat, it is important to take the necessary safety precautions. Essential oils should never be used undiluted and should always be combined with carrier oil. They should also never be ingested and should be kept out of reach of children and pets.

Additionally, contact with the eyes should be avoided. When dispersing essential oils into the air using a diffuser, it’s also important to follow any safety instructions provided by the manufacturer and to use only in well-ventilated areas as essential oils may cause headaches or dizziness when exposed in large concentrations.

It is also highly recommended for people experiencing sore throat symptoms seek medical advice before attempting to treat their symptoms with essential oils or any other type of remedy. Lastly, those wearing contact lenses may want to abstain from using essential oils altogether due to the potential risk that these products could pose on eyesight when absorbed through contact lenses.

Pregnancy and breastfeeding

When trying essential oils for sore throat relief, it is important to note that certain essential oils should not be used during pregnancy or breastfeeding. The use of essential oils is not advised for pregnant women and aromatherapy should be practiced with caution.

Although some essential oils are known for their calming effects and can thus be used during delivery, the user should always consult a healthcare professional before trying any herbal remedies during pregnancy.

Women who are breastfeeding should also practice caution while using essential oils, as they can pass through the mother’s bloodstream to the baby through breast milk.

Essential oils, such as tea tree oil, rosemary oil, sage oil, and eucalyptus oil are known to promote lactation and thus could be beneficial when used in moderation by a breastfeeding mother but it is still highly advised to consult a healthcare professional in order to determine whether it is safe or beneficial for you to use them.

Consult with a doctor

Before using essential oils to treat a sore throat, it is important to consult with a healthcare professional. Essential oils are potent and can cause serious side effects when not used correctly.

Some people may be allergic to certain oils as well. A trained healthcare professional will be able to determine if an oil is appropriate for your particular health needs and provide guidance on proper usage.

It is also a good idea to speak with your doctor if the sore throat does not improve after using essential oils or if the symptoms become worse. Your doctor may recommend other treatments or medications that can help reduce the discomfort associated with your sore throat, as well as testing for infections such as strep throat, which produces similar symptoms but requires different treatment.

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