When it comes to fueling your body with nutritious snacks, energy balls are a great way to go. Not only are they tasty, but they’re also packed full of the nutrients you need to stay energized throughout the day. These guilt-free, hormone-friendly energy ball recipes are sure to make mealtime even more enjoyable.
Energy balls have become a popular snack for those looking for an alternative option that’s both yummy and filling. With these hormone-friendly energy ball recipes, you can now enjoy snacks that are free from added sugar and unhealthy fats, providing you with all the goodness and none of the guilt.
Each of these 13 recipes is simple to make and requires no baking! In just 10 minutes or less of prep time, you can create healthy snacks that won’t ruin your waistline or interfere with your weight management efforts. So get creative with these delightful combinations that use nutritious ingredients like nuts, seeds, dried fruit, cocoa powder, quinoa flakes, and more.
Healthy Energy Ball Recipes
Many of us often feel like we need a quick pick-me-up when our energy levels get low. Instead of reaching for those sugary snacks or sugary drinks, why not try something healthier? Energy balls are delicious and healthy snacks that are packed with natural ingredients.
In this article, we will be looking at 13 guilt-free, hormone-friendly recipes for energy balls that will keep you energized throughout the day.
Peanut Butter & Jelly Energy Balls
Peanut Butter & Jelly Energy Balls are a quick and easy, no-bake snack recipe made with nutritious ingredients like peanut butter, oats, oat flour, and dried fruit that provide important vitamins and minerals. This hormone-friendly energy ball recipe is perfect for active children and adults who need a healthy boost of energy. Peanut Butter & Jelly Energy Balls can be served as a snack or make an excellent addition to lunchboxes.
This recipe calls for creamy peanut butter and offers the option to choose between dried cherries, cranberries, or blueberries to create the desired jelly flavor profile. The Peanut Butter & Jelly Energy every ball provides 3 grams of protein and contains healthy fats from the nut butter to help keep your energy levels consistent throughout the day.
Eating a combination of protein-rich snacks like these balls will improve muscle growth, reduce fatigue during exercise, help build strong bones, and can even aid weight management by keeping you fuller longer. For added nutrients top them with nuts, seeds or shredded coconut!
Almond and Coconut Energy Balls
Almond and Coconut Energy Balls are a quick, easy, and deliciously nutritious snack. They’re high in healthy fats and low in sugar, and they make the perfect grab-and-go snack. Perfect for busy mornings when you don’t have time to whip up a healthy breakfast or an afternoon pick-me-up that won’t slow you down.
These Almond and Coconut Energy Balls are made with just five simple ingredients: rolled oats, almond butter, honey, almond meal, and unsweetened coconut flakes. All five ingredients come together to form a delicious-tasting treat packed with protein and fiber to keep you full until your next meal. To make these energy balls as healthful as possible, choose organic ingredients whenever possible.
To make the energy balls simply combine all of the ingredients in a bowl until you get a sticky dough-like consistency. Then barrel out inch-sized balls from the dough and place them on a parchment-lined baking sheet before placing them in the freezer for 15 minutes to firm up.
Store your energy balls in an airtight container at room temperature or can be refrigerated for up to one week - making these energy bites perfect for meal preps or portion control snacks throughout the week. Enjoy!
Chocolate Chip Energy Balls
Chocolate Chip Energy Balls are an easy and delicious guilt-free snack perfect for a mid-day pick-me-up, post-workout treat, or healthy dessert. Full of healthy fats and naturally sweetened with dates, these treats are sure to satisfy any craving you have! Best of all, they are hormone friendly and low in sugar.
Here’s what you’ll need to make these delicious Chocolate Chip Energy Balls:
-1 cup almond butter
-10 pitted dates (or 1/3 cup honey or maple syrup)
-2 tablespoons cocoa powder
-1 teaspoon vanilla extract
-1/4 teaspoon salt
-1/2 cup dark chocolate chips or cacao nibs (for paleo)
To get started, combine the almond butter, pitted dates, and cocoa powder in a food processor until combined. Next, add the vanilla and salt before pulsing again until smooth. Finally, add the chocolate chips or cacao nibs and pulse one more time until combined.
Take approximately one tablespoon of dough at a time with your hand and roll it into a ball. After all your balls are formed, place them in the fridge for at least 30 minutes before serving. Enjoy!
No-Bake Protein Balls
No-bake protein balls are a delicious way to nourish your body when in need of a pick-me-up. With just a few simple ingredients, you can make the perfect guilt-free on-the-go snack or breakfast option. Plus, they're generally easier and less time-consuming to prepare than baking!
These no-bake protein balls are naturally sweetened and packed with healthy fats and proteins to help keep your energy levels up throughout the day. With 13 delicious recipes to choose from, you’re sure to find one that suits your tastes!
Below you’ll find recipes for some of the most popular flavors including coconut almond matcha, dark chocolate, cranberry orange bliss, and chocolate tahini almond joy. Not only do these protein balls taste absolutely heavenly, but each ingredient is carefully selected for its unique properties—including hormone-balancing adaptogens and inflammation-fighting ingredients.
So go ahead—enjoy as many energy balls as you want guilt free! Whether it’s for breakfast or an afternoon snack, these energizing bites will give you just what you need to power through the rest of your day.
Apple Pie Energy Balls
For those who have a sweet tooth, these yummy Apple Pie Energy Balls are the perfect snack for an afternoon pick-me-up. Not only do they taste like the classic pie, but they are also full of nutrients and healthy goodness.
Made with oats, apples, almond butter, and spices, each energy ball contains just enough natural sugars to power you through your day without increasing your blood sugar levels.
These bite-sized treats are a great way to get an energy boost throughout the day without loading up on processed and refined sugars. The oats provide a good source of complex carbohydrates and dietary fiber while the apple provides vitamins A and C, magnesium, and potassium.
Almond butter gives these energy balls added protein, providing good quality fuel for your body and stabilizing blood sugar levels when coupled with the other ingredients. Enjoy these delicious energy balls as pre or post-workout fuel or an afternoon pick-me-up!
• ½ cup organic rolled oats
• 1 large apple (or 2 small apples), peeled, cored & chopped into small pieces
• ¼ cup almond butter
• ¼ teaspoon ground cinnamon
• ¼ teaspoon pumpkin pie spice
• 2 tablespoons maple syrup
1. In a medium bowl combine all ingredients until evenly mixed.
2. Using your hands or a spoon scoop out small servings onto parchment paper lined baking sheet until evenly approximated shapes of balls form.
3. Refrigerate at least one hour before serving cold or enjoyed at room temperature!
Cashew Coconut Energy Balls
These Cashew Coconut Energy Balls are packed with healthy fats, protein, and fiber. Made with only almond flour, a little honey or maple syrup, and coconut oil, they are perfect for a quick snack on the go. They require minimal ingredients and can be easily modified to your liking!
This easy energy-boosting recipe is made with rolled oats, ground cashews, unsweetened shredded coconut, and honey or maple syrup. The combination of high-protein cashews and healthy fats from nut butter creates the perfect base for a tasty energy ball that will satisfy any sweet tooth!
They can also be spiced up by adding your favorite spices too. Cinnamon, cardamom or ginger all work well for some delicious flavor options. With just 10 minutes of total prep time, these Cashew Coconut Energy Balls are super easy to make in advance and keep on hand throughout the week for an energizing snack whenever you need it!
Chai Spice Energy Balls
Chai Spice Energy Balls are a delicious and healthy snack, packed with protein, fiber, and healthy fat that provide sustained energy throughout the day. With the perfect blend of warming spices, these energy balls are easy to make and are sure to become a household favorite.
For this recipe you'll need:
-1 cup (110g) almond flour
-¼ teaspoon ground ginger
-2 tablespoons (25g) honey
-¼ teaspoon ground cinnamon
-1/8 teaspoon allspice
-Dash of ground nutmeg
-1 tablespoon (14.7ml) coconut oil
-3 tablespoons (30g) almond butter
-¼ cup (10g) finely chopped unsweetened dried apricots
-A dash of sea salt
Mix the almond flour, ginger, cinnamon, allspice, nutmeg, and sea salt in a large bowl until blended. In a medium bowl combine honey and melted coconut oil until blended. Whisk in almond butter until everything is thoroughly combined.
Pour wet ingredients over dry ingredients in the large bowl and stir until everything is evenly mixed together without any lumps or dry spots.
Fold diced apricots into the mixture with a spoon as you continue stirring until everything sticks together creating one big sticky dough ball. It may be easier to use your hands at this point to knead it all together once or twice more to ensure there are no crumbs hiding anywhere within the dough - this will create “cleaner” looking energy balls when six́ formed later on!
Cover the bowl with plastic wrap and let the dough chill in the refrigerator for 1 hour prior to rolling it out into round balls. Once the dough has chilled for an hour take it out from the refrigerator and roll it per ball about 2 squared inches big or desired size.
Arrange finished balls onto a plate or parchment paper-lined baking sheet afterward. Refrigerate overnight for optimal flavor! Enjoy your chai spice energy balls!
Dark Chocolate Coconut Energy Balls
Dark Chocolate Coconut Energy Balls offer a healthy on-the-go snack that is full of guilt-free, hormone-friendly ingredients! Coconut and dark chocolate combine in this decadent blend that provides just the right amount of sweetness and coconutty flavors.
These rich, sweet bites are made with dates, oats, cashew butter, coconut oil, shredded unsweetened coconut, and cocoa powder. When mixed together they create a thick and creamy dough that can be shaped or rolled into balls. You can roll them in more shredded coconut or even chopped dark chocolate for added flavor.
These no-bake vegan energy balls are the perfect pick-me-up prize after a long day or whenever you need an energizing snack.
They store well in an airtight container and will keep at room temperature for up to two weeks or in the refrigerator for up to a month – if they last that long! For each serving, you’ll get an excellent source of dietary fiber plus Vitamin E! Enjoy them anytime…the guilt-free way!
Lemon Coconut Energy Balls
Lemon Coconut Energy Balls are an easy and cheerful snack made with only a few simple ingredients. Medjool dates sweeten the energy balls, while shredded coconut adds a delightful crunch to the outside. These bites provide a healthy boost of energy and have the added bonus of being free of hormones or artificial ingredients.
This energy ball recipe is designed to be approachable: no extra kitchen equipment is needed, they can be made in minutes, and the flavor seems to please almost everyone. It’s perfect for a mid-morning pick-me-up, post-workout snack, or afternoon treat! With just 6 easy ingredients, these Lemon Coconut Energy Balls are sure to become your go-to guilt-free snack
-1/2 cup Medjool dates (pitted)
-3 tablespoons tahini
-2 teaspoons lemon juice
-1 tablespoon honey or maple syrup
-Pinch of unrefined sea salt (optional)
-1/4 cup unsweetened shredded coconut
1. In a medium bowl mash dates until they reach an almost creamy consistency — you don’t want them too chunky!
2. Add tahini and mix until fully combined then mix in lemon juice, honey/maple syrup, and salt if using. The mixture should come together in one big ball when pressed between two fingers with very little resistance. If it is too dry add more honey or maple syrup; if it is too wet add more tahini
3. Place the shredded coconut into a small bowl and set aside.
Date and Nut Energy Balls
Date and Nut Energy Balls are a delicious and guilt-free treat that is perfect for snacking on the go. These no-bake energy balls offer a great way to satisfy your cravings while also powering you up with healthy fats, protein, fibers, vitamins, and minerals. They’re also easy to customize by adding your favorite nuts, seeds, fruits, and extras such as matcha or cocoa powder.
To make Date and Nut Energy Balls you will need:
- 8 Dates (pitted)
- 1/2 cup Walnuts or Almonds (no skins)
-1 tsp Vanilla Extract
- 2 tablespoons Hemp Hearts
- 2 tablespoons agave syrup or honey
- 1/2 teaspoon cinnamon powder (optional)
To prepare the energy balls: Place all of the ingredients in a food processor or blender and process until crumbly but sticky. Remove from the processor/blender bowl, form into small balls with your hands then refrigerate for at least 20 minutes before serving. The energy balls will keep for several weeks in an airtight container in the refrigerator for up to three months in the freezer. Enjoy!
Pecan Pie Energy Balls
Pecan Pie Energy Balls are a delicious, guilt-free alternative to traditional sugary treats. Packed with healthy fats and vitamin E, these energy balls are designed to meet the needs of all health-conscious snackers. Whether you’re looking for something small to snack on in between meals, or for an after-dinner treat, Pecan Pie Energy Balls can provide the perfect balance between indulgence and wholesomeness.
These tasty no-bake balls start with a base of rolled oats and almond meals which provide nutrient-rich fiber and protein, respectively. To increase the health benefits even more, we added a blend of natural ingredients like chia seeds and pumpkin seeds – both rich in antioxidants that help naturally reduce inflammation throughout your body.
Dates are also included to add sweetness without extra calories while helping prevent constipation due to their high fiber content. Finally, we use pecans as a topping to offer crunchiness while bringing heart-healthy fats that may help lower “bad” cholesterol levels.
Simply combine all ingredients in a food processor or blender, roll them into balls, and store them for up to four weeks in an airtight container in the fridge! Each delicious energy ball is approximately 78 calories so you can enjoy plenty without worrying about overindulging. Get creative by adding your favorite nuts or dried fruits for additional texture and flavor; however, if you decide to make yours there’s no doubt they will be absolute perfection!
Chocolate Peanut Butter Energy Balls
Chocolate Peanut Butter Energy Balls are an excellent guilt-free snack that will provide you with healthy hormones, energy, and sustained fuel to keep your body running. This simple, no-bake recipe involves combining a few nutritious ingredients such as oats, nut butter, and cocoa powder; then rolling the mixture into balls or bite-sized snack bars.
These chocolatey snacks will boost your energy levels while providing your body with essential vitamins and minerals to support optimal health.
To make these delicious energy balls, start by mixing one cup of rolled oats, ½ cup of smooth peanut butter, 4 tablespoons of pure maple syrup, and 2 teaspoons of cocoa powder in a large bowl until it becomes an evenly mixed paste.
Use clean hands to shape this mixture into bite-sized balls or use an 8x8-inch pan lined with parchment paper to create an even layer for cutting into snack bars when frozen. Place the pan in the freezer for two hours until the treats are firm enough to handle before transferring them into an airtight container for storage.
These delicious Chocolate Peanut Butter Energy Balls provide your body with sustained fuel that's sure to get you through a busy day! Not only does this recipe contain nourishing ingredients such as oats and peanut butter; but it also contains dark chocolate which is full of antioxidants as well as mood-boosting properties.
Enjoy these yummy treats whenever you need a boost of energy or just crave something sweet!
Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls are the perfect fall treat and a great way to get your daily dose of energy and nutrients. These delicious energy balls are packed with tasty, nutritious ingredients that will help you power through your day. Dates are a natural sweetener, filled with fiber and essential minerals.
Nuts give these energy balls their crunchy texture and provide healthy fats for sustained energy and nourishment throughout the day. Pumpkin puree brings its rich orange color, sweet flavor, and numerous health benefits including vitamins A, E, B1, B2, B3 & C as well as minerals such as iron, magnesium & potassium.
These healthy treats also contain ground cinnamon which helps to bring out the wonderful flavor of pumpkin while offering fantastic anti-inflammatory benefits too. The warming spices will fill your kitchen with an autumnal aroma that will make you want to reach for another one!
These easy-to-make Pumpkin Spice Energy Balls are vegan-friendly and gluten-free, so everyone can enjoy them! If you’re looking for an energizing snack or a healthy dessert option this fall season – this is it! Combining pumpkin puree mixed with dates, nuts of your choice (like cashews), cardamom powder & ground cinnamon – these nutrient-rich treats are easy to make in no time at all! Perfectly sweetened yet naturally low in sugar – they make the perfect snack or even dessert when served with ice cream!
Energy balls are a perfect grab-and-go snack to help keep you energized and satisfied throughout the day. Not only are they delicious, but they’re also quick and easy to make at home. Not only that, but they can provide a natural energy boost with healthy ingredients like dates, nut butter, and superfoods like chia and goji berries.
By choosing hormone-friendly ingredients such as almond butter, coconut oil, flax seeds, and unsweetened cacao powder you can get that energy boost without any judgment! So what are you waiting for? Start making your own hormone-friendly energy balls today!