Hormones play a large role in how our bodies function and a destabilization of hormones is linked to many physical and mental health problems experienced by women. Hormone Balancing Tea is an easy and delicious way to help maintain balance in the body. It can be consumed daily as a preventative measure, or on an “as needed” basis.
This simple 4Ingredient Hormone Balancing Tea Recipe For Women requires no expensive ingredients, no timers, or special equipment. All you need are four everyday ingredients to make this delicious tea with balancing effects! The main ingredients in this Tea are Red Raspberry Leaf, Holy Basil Leaf, Nettle Leaf, and Rose Petals.
Used individually or combined, these herbs have powerful detoxifying effects. Red raspberry leaf provides soothing relief from PMS cramps while also nourishing the uterus; holy basil leaf balances stress-inducing hormones; nettle leaf increases energy levels; and finally rose petals elevate the spirit through its mild sedation of the central nervous system.
A cup of this tea should be enough to relax your mind and reduce anxiousness caused by hormone imbalances within the body for a more balanced day!
Ingredients
If you are looking for an easy-to-make tea that can help balance hormones, this four-ingredient tea is for you. This tea recipe includes licorice root, fennel seed, burdock root, and dandelion root. Each of these ingredients has a unique benefit for hormones and can be found at most health food stores. Let’s take a closer look at these ingredients and learn more about their beneficial effects.
Dandelion Root
Dandelion root is a powerful diuretic that helps remove excess water and toxins from your body. It is also great for improving digestion, relieving gas and bloating, and aiding the absorption of vitamins and minerals. The antioxidants in dandelion root help to eliminate toxins from the liver, regulate hormones, and reduce inflammation.
Dandelion root can also be an aid in weight loss because it helps flush out excess fluids in the body that may contribute to bloating or water retention. It is also known for helping improve moods and reducing stress levels.
Dandelion root can be brewed into tea, added to smoothies or juices, or taken in supplement form. To make a tea using dandelion root, simply steep 1 teaspoon of dried or 2 teaspoons of fresh root in 1 cup of hot water for 10 minutes before straining it out and adding any desired sweetener like honey or maple syrup.
Nettle Leaf
Nettle leaf (also known as stinging nettle or Urtica dioica) is a super herb that has a long-standing tradition of use in herbal medicine, especially for women’s health and hormone balance. Nettle leaf is an incredibly nutrient-dense herb that contains vitamins A, C, and K as well as numerous minerals such as iron, calcium, and magnesium.
The main active compounds in nettle include various triterpene saponins (specifically Beta-sitosterol, ursolic acid, and oleanolic acid), flavonoids, lignans, and carotenoids. This combination of active compounds gives nettle its anti-inflammatory, antihistamine, and astringent properties.
It can be used to help reduce inflammation, allergies, water retention, and skin issues like eczema or psoriasis. It also has diuretic properties which can be used to help eliminate toxins from the body through the urinary tract.
In herbal medicine systems such as Ayurveda or Traditional Chinese Medicine, nettle is often used to help reduce PMS symptoms like bloating or breast tenderness due to its diuretic effects on the body’s healing processes.
As a reproductive tonic, it can also potentially help balance hormones such as during menopause or perimenopause due to its chemical makeup of phytoestrogens that may mimic those naturally produced in the body while providing balancing effects on existing hormone levels.
Cinnamon
Cinnamon is an aromatic, sweet, and warming spice that adds a delicious flavor to recipes. It has many health benefits, mainly attributed to a compound called cinnamaldehyde which gives cinnamon its distinct flavor and smell.
Additionally, the presence of polyphenols in cinnamon has been linked to its numerous health-promoting properties. When adding cinnamon to your tea recipe, consider using ground or freshly grated cinnamon as well as Ceylon cinnamon for optimal health benefits.
Cinnamon helps balance hormones by decreasing levels of stress hormones such as cortisol which can be especially beneficial for women who are prone to stress-related symptoms. Cinnamon contains antioxidant properties that can lower inflammation in the body which is beneficial for balancing hormones related to painful conditions like fibroids and endometriosis.
Furthermore, adding cinnamon to your tea recipe helps regulate blood sugar levels, balancing out energy levels throughout the day while helping maintain weight loss regulation and overall healthy metabolism.
Ginger
Ginger is one of the main ingredients in this hormone-balancing tea recipe designed specifically for women. Ginger is a root native to Southeast Asia and India, and can be eaten cooked or raw. It has a distinctive spicy flavor and aroma that adds complexity to the tea without altering its flavor too much.
Ginger has been used for centuries to treat gastrointestinal distress and digestive issues due to its carminative properties, which ease gas, bloating, and stomach upset. In addition to helping with digestive issues, ginger helps reduce inflammation in the body and has been known to ease menstrual pain caused by cramping.
Its anti-inflammatory properties also help improve cellular integrity by reducing free radicals, leading to improved energy levels and overall health. Ginger can also help stabilize hormones naturally due to its ability to increase progesterone levels in the body, which helps balance out estrogen levels in women.
Preparation
Making this hormone-balancing tea recipe for women requires a few simple ingredients and steps. Start by adding all of the ingredients to a pot and allowing them to simmer on low heat for about 15 minutes. This will give the flavors a chance to combine and the tea to steep. Once the 15 minutes have elapsed, the tea is ready to enjoy. Let’s learn more about the steps of preparation.
Gather the ingredients
This easy 4-ingredient tea is a great solution to support hormone balance and overall health in women. Before you begin to make this tea, it is important to make sure that you have the right ingredients and tools so you can enjoy the most benefits. Here’s what you will need:
-1 teaspoon of maca powder
-3 tablespoons of fresh ginger, peeled and thinly sliced
-2 cups of warm water
-1 tablespoon of honey (optional)
Before making your tea, make sure that all of the ingredients are organic and pesticide free. Be sure to also check that your maca powder is free from additives or other fillers. You will also need a pot or saucepan, as well as either a strainer or cheesecloth for this recipe. When everything is assembled, you’ll be ready to prepare your delicious hormone-balancing tea!
Prepare the tea
To prepare the tea, you will need 4 ingredients — chamomile flowers, licorice root, dandelion root, and raspberry leaf. It’s important to note that this tea is designed to support women’s hormonal balance and should not be used if you are pregnant or breastfeeding.
To brew the tea, first, add 1 cup of freshly boiled water to a cup or mug. Then add 1 teaspoon of each herb – chamomile flowers, licorice root, dandelion root, and raspberry leaf. Stir together with a spoon and cover the cup with a lid or plate so that the herbs can steep in the hot water for at least 5 minutes.
After allowing the herbs to steep in the hot water for 5 minutes or more, pour through a mesh strainer into another mug or teacup. Discard the used herbs in an appropriate manner (onto compost heap or trash). Add honey if desired and enjoy your hormone-balancing tea!
Steep the tea
Once your ingredients have been prepped, it’s time to steep the tea. To do this, bring 4 cups of water to a boil in a medium-sized pot or small teakettle on the stovetop. Once the water has reached the boiling point, remove it from the heat and add the tea ingredients. Stir gently with a large spoon for about 30 seconds. Cover your pot and allow for the tea ingredients to steep for 15 minutes.
This will give your tea enough time for flavors to come together so that it can reach its full taste potential. Once 15 minutes have passed, strain out all solids using either a fine mesh strainer or cheesecloth. Allowing any of the solid ingredients to remain in your beverage will result in a cloudy and gritty finish. Pour into cups and enjoy warm or cold!
Benefits
Drinking this hormone-balancing tea can help women feel their best. It is high in antioxidants, which support overall health and well-being, and can also help reduce inflammation in the body. It is also packed with vitamins and minerals such as iron, magnesium, zinc, and essential fatty acids.
Drinking this hormone-balancing tea can help women keep their energy levels up, reduce stress and cortisol levels, and even assist in weight loss. Let’s take a look at the ingredients and the benefits of having this tea.
Hormone Balancing
Hormone balancing is a key part of overall health and well-being. Hormones are chemical messengers in the body which regulate, control, and coordinate complex processes throughout our entire system. When there is an imbalance of hormones, this can cause a variety of issues such as fatigue, depression, weight gain, mood swings, and more.
The 4 ingredient hormone balancing tea recipe for women is designed to help support the health of your endocrine system and balance your hormones naturally. This powerful herbal blend contains ingredients known for their hormone-supportive properties such as chaste berry, nettle leaf, red raspberry leaves, and spearmint.
Chasteberry has been traditionally used for centuries to support hormonal balance in women by helping to support both the hypothalamus gland and pituitary gland–the two main controlling glands which regulate hormones. It also helps to ensure that all reproductive organs are working optimally.
Nettle leaf contains phytoestrogens and other compounds that may help reduce excessive activity of estrogen-producing tissue while supporting optimal levels during times when estrogen production tends to be low or imbalanced in a woman’s cycle; it also helps to reduce water retention associated with hormonal imbalance or premenstrual syndrome (PMS).
Red Raspberry Leaves contain key vitamins and minerals that provide nourishment for soft tissue structures throughout the body including the uterus during menstruation; they have also been used traditionally as a uterine tonic due to their high vitamin C level \and influence on toning uterine muscles during pregnancy and postpartum recovery.
Spearmint is an anti-androgenic herb which means it helps balance testosterone production in menopausal women; it has also been used for centuries for its pleasant flavor (which gives this tea its slight sweetness) as well as its calming effects on the nervous system.
This special blend contains all these herbs in just the right amounts so that you get the maximum benefit from each with every cup!
Improved Metabolism
Drinking this hormone-balancing tea can help improve your metabolism and increase energy. When hormones are in balance, they send signals to the body to burn energy instead of storing it as fat. Additionally, proper digestion is heavily influenced by hormones and this tea can help normalize blood sugar levels which are key for proper digestive health.
The ingredients work together synergistically to support the body’s natural hormone production while also promoting healthy digestion. Additionally, the herbs have warming properties that can aid in increased circulation which helps speed up metabolism and increases energy levels throughout the day.
Improved Digestion
Good digestion is essential for overall health, and drinking tea can certainly help. In fact, research has shown that the probiotics (beneficial bacteria) in brewed tea provide added digestive benefits. The 4-ingredient hormone balancing tea recipe for women contains ingredients such as honey, ginger, lemon juice, and green tea that are known to improve digestion.
Honey: Honey is known to soothe the tummy and help settle an upset stomach. Plus it contains healthy enzymes like amylase that aid in breaking down carbohydrates so you can absorb them more easily.
Ginger: This root has long been used to stimulate digestion and reduce bloating – a common issue among women due to hormonal changes during pregnancy or menopause. Gingerols present in ginger have anti-inflammatory properties and also relieve nausea.
Lemon Juice: The acidic nature of lemons helps break down stubborn lectins present in certain foods like grains that may otherwise be difficult to digest properly. It also helps reduce inflammation as well as stir up the production of hydrochloric acid in your body which aids food digestion in the stomach and intestines.
Green Tea: Green tea is a rich source of catechins which stimulate digestive enzymes responsible for breaking down proteins into smaller molecules enhancing the absorption of nutrients from food during the digestion process. Additionally, it helps dispel gas, combat bloating, and support the detoxification process eliminating toxins from the body through the kidneys and aiding the proper functioning of the digestive system
Improved Immunity
Prevention is always better than cure and ensuring optimal health through improved immunity should be of utmost priority. That being said, drinking this 4-ingredient hormone-balancing tea recipe for women can greatly improve the actions of your immune system due to the presence of natural ingredients like holy basil leaves (or tulsi).
Rich in antioxidants, catechins, polyphenols, and flavonoids, Tulsi works to repair cell damage caused by free radicals. A regular dose of this hormone-balancing tea can activate our body’s natural defense mechanism so we are better equipped to fight off harmful bacteria and viruses.
Additionally, tulsi also helps boost the production of immune cells. On the other hand, cinnamon is an effective ingredient for helping to reduce inflammation throughout our body thus improving overall immunity performance.
Lastly, there are ginger and peppermint which are packed with vitamin C or ascorbic acid that stimulates the production and activity of white blood cells vital for keeping away ailments.
Conclusion
By delicately balancing these four ingredients and ingredients with similar properties, this hormone-balancing tea recipe for women is a natural remedy for helping to restore hormones to their ideal state. Consumption of this tea in addition to other lifestyle practices can help to ensure that the body has an adequate hormonal composition.
It is always recommended that anyone dealing with hormone-related issues consult a medical professional before beginning any type of regimen. Additionally, pregnant and nursing women should speak with their doctor before drinking any homemade teas.
However, if you are looking for a natural remedy free of synthetic or artificial ingredients, the four ingredient hormone balancing tea recipe presented here could be worth exploring.
