Heavy periods, also known as menorrhagia, can be difficult to manage. Women often experience symptoms like heavy cramping and the need to change their menstrual products more frequently—leading to additional costs and an overall decrease in their quality of life.
Blackstrap molasses can be a helpful supplement for those looking for natural ways to decrease menorrhagia and associated cramps. Here are four reasons why you should consider adding blackstrap molasses to your routine for heavy periods.
Benefits of Blackstrap Molasses
Blackstrap Molasses is an incredibly nutritious food that has a range of benefits, including its ability to help alleviate heavy periods and cramps. Molasses is known to be high in iron and other vitamins and minerals, making it a great addition to a healthy and balanced diet. In this article, we’ll be exploring the four most important benefits of blackstrap molasses specifically for heavy periods and cramps.
High Iron Content
Blackstrap molasses is one of the most nutrient-dense forms of natural sweetener, containing high amounts of iron, calcium, magnesium, potassium, and vitamin B6. Among these benefits, its iron content may be especially noteworthy for those who experience heavy periods or menstrual cramps. Iron has long been known to reduce the severity of menstrual pain and instantly uplift energy levels as it supplies oxygen to all cells in the body.
Studies have found that blackstrap molasses has a better absorption rate than other sources of dietary iron such as spinach or red meats. In addition to increasing energy levels and reducing period cramps, increased iron intake can help with anemia prevention, blood regulation, and fatigue relief.
The calcium found in blackstrap molasses also helps to reduce the severity of menstrual cramps by blocking any contractions that cause discomfort. This combination makes blackstrap molasses an essential household item during this time period, especially for women who don’t get enough nutrients from their diet or who suffer from chronic anemia.
Furthermore, blackstrap molasses is rich in essential vitamins and minerals and is a great source of prebiotics that encourage gut health and avoid constipation during periods when bowel movements may naturally slow down.
Rich in Vitamin B6
Blackstrap molasses is especially beneficial for women since it contains a variety of nutrients and vitamins that can help to reduce menstrual symptom intensity. Most notably, it is extremely rich in Vitamin B6 which helps to alleviate heavy periods and cramps.
Studies have shown that Vitamin B6 helps to reduce levels of prostaglandins which are hormones produced in the body that cause uterine contraction and increased menstruation flow. As such, this mineral can be particularly effective in treating heavy periods.
Additionally, blackstrap molasses is rich in magnesium and iron which both help to maintain healthy period cycles and ease painful cramps. Magnesium relaxes the muscles while iron stimulates red blood cell production thus increasing oxygen to the cells – both of which are important components of maintaining healthy menstrual cycles.
Moreover, these key elements provide added energy support needed during periods since hormones required for menstruation deplete energy reserves during a cycle.
Blackstrap molasses is often utilized to help fight conditions of severe PMS, anemia, and cramps. This product derives from the final boiling stage of the sugar cane refining process. As a result, it contains other compounds and minerals such as manganese, iron, calcium, and magnesium.
Magnesium is a key mineral contained in blackstrap molasses that has multitudes of health benefits on its own—not only as it relates to relieving menstrual cramps or heavy bleeding. It helps plays an important role in the absorption of other vitamins and minerals that support many of your body’s systems.
It particularly assists with muscle activity and metabolism balance; additionally, it can soothe bloating caused by water retention during your period; further aiding inflammation caused by cramps or PMS in general.
As if these weren’t sufficient reasons to consume blackstrap molasses for periods and cramps-related issues –it also helps regulate blood pressure levels due to being a rich source of iron – known for decreasing risk for anemia because it efficiently produces red blood cells; allowing overall better-functioning organism efficiency.
Natural Source of Calcium
Blackstrap molasses is a natural source of vital nutrients and minerals, including calcium, iron, and magnesium. Calcium is an important nutrient for fighting heavy periods and cramps as it helps the body respond better to hormones that can cause menstrual issues.
Calcium also helps with building strong bones and fighting ailments like osteoporosis. When combined with other vital minerals such as iron, magnesium, zinc, and vitamin B6 which are also found in blackstrap molasses, calcium can help significantly reduce cramping during your period while providing a range of overall health benefits.
How to Use Blackstrap Molasses
While there are many potential remedies for heavy periods and cramping, one of the lesser-known ingredients to consider is blackstrap molasses. This natural sweetener has been used for generations to help reduce heavy periods and cramping.
It is a good source of calcium, magnesium, and zinc – all of which can be helpful in relieving period pain and heavy menstrual bleeding. In this article, we will look at how to use blackstrap molasses to help with heavy periods and cramps.
Add to Tea
Adding blackstrap molasses to tea is an effective way to make use of its beneficial effects. To get the most out of this medicinal ingredient, boiling water is necessary to dissolve the molasses. You can also consider using a slow cooker or double boiler for steeping.
The recommended dosage for this method is 1-3 teaspoons, two or three times daily. However, it’s important to consult your physician before you self-treat intense cramping and heavy bleeding with blackstrap molasses in any form, including teas.
Mix with Water
Although blackstrap molasses can be consumed straight, it’s usually best to mix it with water. One teaspoon of blackstrap molasses per cup of warm spring water is recommended, but you may adjust the ratio according to your individual taste. This mixture can be drunk up to three times daily. The sweet and earthy flavor of blackstrap molasses has many benefits and drinking it helps introduce these into your diet.
Add to Smoothies
Smoothies are an easy and tasty way to add the nutritional benefits of blackstrap molasses to your diet. You can also take advantage of the naturally sweet taste of this product by adding it to salads and smoothies instead of sugar in recipes, such as muffins and other baked goods.
Additionally, smoothies can be an ideal base for adding other helpful herbs such as turmeric or chamomile, with all the nutritional properties being easily absorbed into the body. To get started, blend equal amounts of blackstrap molasses with your favorite ingredients, including fruits and vegetables like bananas, spinach, or kale.
Blackstrap molasses is a wonderfully nutritious supplement that can help regulate hormones, reduce heavy bleeding and cramping, and improve overall health. It is important to note that blackstrap molasses should be consumed with caution; due to its high sugar content, it should be consumed in moderation and it is not suitable for diabetics.
As with any supplement or medicinal remedy, it is also important to check with your doctor before using blackstrap molasses. Overall, blackstrap molasses has many therapeutic benefits for women’s health and can be particularly beneficial for women who suffer from heavy periods and period cramps.
Additionally, blackstrap molasses helps to support overall health on a variety of levels due to its rich antioxidant content. For these reasons, many women around the world have found relief from their menstrual issues by incorporating this powerful liquid into their diet on a regular basis.