If you want to naturally balance your hormones and improve your overall health, consider adding some delicious drinks to your diet. From smoothies to turmeric lattes, there are plenty of options to choose from. In this article, we will explore 7 drinks to balance hormones naturally with recipes. Read on to learn more.
Overview of Hormone Balancing
Hormones are complex chemicals produced by the body to perform a wide range of vital functions. These hormones act like chemical messengers, helping to maintain and regulate healthy bodily processes, including appetite, energy levels, body temperature, metabolism, stress response, and mood.
While it’s important to maintain a balanced hormonal state through lifestyle and dietary changes such as regular exercise, proper rest and relaxation techniques, reducing stress levels, and eating hormone-balancing foods, there are a variety of drinks that can also help to promote optimal health.
From smoothies to herbal teas, these drink recipes will help to nourish the body with natural ingredients that can help balance hormones naturally. Here are seven drinks that can support hormonal balance in your body:
Smoothies
Smoothies are a great way to naturally balance your hormones. Not only are they easy to make, but you can also customize them to fit your needs. By adding ingredients like fruits, vegetables, omega-3 fatty acids, and other healthful ingredients, smoothies can be an excellent way to nourish your body and help balance your hormones. In this section, we’ll be discussing seven different smoothie recipes that are great for balancing hormones naturally.
Banana & Avocado Smoothie
This Banana & Avocado Smoothie is a delicious and nutrient-dense way to balance your hormones naturally. Bananas are a great source of Vitamin B6, which helps your body produce more serotonin, the hormone that helps regulate mood, appetite, and sleep.
Avocados are rich in healthy fats that promote hormone balance and protect against certain cancers. The addition of honey gives this smoothie a naturally sweet flavor and provides essential vitamins and minerals.
Honey also contains powerful antioxidants that help protect cells from oxidative damage caused by lifestyle factors such as smoking and stress. This banana & avocado smoothie recipe is an easy way to boost hormone health while satisfying your sweet tooth cravings!
Ingredients:
-1 ripe banana
-½ an avocado
-¾ cup almond milk or any non-dairy alternative
-½ teaspoon ground cinnamon
-1 tablespoon local honey
Instructions:
1) Peel the banana, halve the avocado, remove its pit, and scoop out the flesh into a blender.
2) Add ¾ cup almond milk (or any nondairy alternative) ½ teaspoon of ground cinnamon, and 1 tablespoon of local honey to the blender with the banana & avocado.
3) Blend until ingredients are well combined and the smoothie has reached the desired consistency (about 2 minutes).
4) Pour into glass(es) and enjoy.
Coconut & Blueberry Smoothie
This yummy smoothie combines the creamy goodness of coconut milk and coconut flesh with tart blueberries, refreshing honeydew, and fragrant mint for a perfectly balanced drink that gives your hormones a natural boost!
Ingredients:
– 1 cup coconut milk
– 1/4 cup diced mangos
– 2 cups frozen blueberries
– 2 inch piece of honeydew melon
– 2 tablespoon shredded coconut flakes
– 10–12 leaves of fresh mint, plus extra for garnishing
– A pinch of sea salt
Directions:
1. Begin by blending the fruit together until smooth.
2. Add in the shredded coconut flakes, sea salt, and fresh mint leaves before pulsing until combined.
3. Add the mixture to a glass or jar and top with extra shredded coconut flakes as desired before serving cold.
Pineapple & Mint Smoothie
Pineapple & Mint Smoothie is a refreshing and nourishing drink that can help naturally balance your hormones. Packed with healthy ingredients, this smoothie is easy to make and full of vitamins and minerals. The combination of pineapple, mint, spinach, and Greek yogurt creates an anti-inflammatory powerhouse that helps stabilize hormones and promote an overall feeling of health and wellness. This smoothie can be consumed any time of day as a delicious snack or meal replacement.
Ingredients:
• 1 cup pineapple chunks
• 1 cup fresh spinach
• 2 tablespoons fresh mint leaves
• 1/4 cup low-fat Greek yogurt
• 2 tablespoons honey or agave syrup
• 1 teaspoon lemon juice (optional)
• 1/2 teaspoon ground ginger (optional)
Instructions:
1. Combine the pineapple chunks, spinach leaves, mint leaves, Greek yogurt, honey (or agave), lemon juice (optional), and ginger (optional) in a blender until combined.
2. Pour into glasses and enjoy!
Teas
Teas are one of the best ways to balance hormones naturally. Not only do they taste delicious, but they are also packed with beneficial vitamins and minerals. Teas are also widely available and can be drunk as a hot beverage or cold. From green tea to chamomile, here are seven teas that have been proven to help balance hormones naturally. Keep reading to learn more about the different tea types and to get recipes for each one.
Ginger & Turmeric Tea
Ginger & Turmeric Tea has many benefits in terms of balancing your hormones. Ginger and turmeric both contain anti-inflammatory and antioxidant compounds that can help reduce inflammation, which is associated with hormonal imbalances.
Due to its warming and spicy qualities, ginger also supports digestion and it’s a natural metabolism booster. It also helps to alleviate digestive problems associated with hormone fluctuations such as bloating, constipation, or diarrhea.
In this recipe, we will use fresh ginger for maximum nutrients, but the ground ginger powder can also be used if that is what you have on hand. This tea is earthy yet slightly sweet after you add honey or maple syrup for additional flavor and sweetness. The turmeric adds subtle notes of zesty tangerine with a touch of thyme on the end note making it quite refreshing.
Here are the ingredients to make one cup of Ginger & Turmeric Tea:
· 1 teaspoon fresh boiled grated ginger (or ¼ teaspoon ground ginger)
· 1 teaspoon freshly squeezed lemon juice
· ½ cup water
· 2 teaspoons turmeric powder
· Pinch of black pepper (optional)
· Maple syrup/honey to taste (optional)
Instructions: In a small pot combine all ingredients except for the honey/maple syrup, stir well and bring to a boil for about 5 minutes over medium heat. Strain into a mug, sweeten with honey/maple syrup, and enjoy your warm beverage!
Cinnamon & Cardamom Tea
Cinnamon & cardamom tea is the perfect warm beverage to end your day, made with spicy and aromatic cinnamon and cardamom. This antioxidant-rich tea may help to balance hormones, regulate metabolism and reduce inflammation.
Ingredients:
-2 cups of filtered water
-1 teaspoon of Ceylon cinnamon
-1/4 teaspoon of green cardamom powder
-2 tablespoons of honey (optional)
-1/4 cup freshly squeezed orange juice (optional)
Instructions:
1. Bring the filtered water to a boil in a medium saucepan.
2. Add the cinnamon and cardamom powder and continue boiling for about 3 minutes.
3. Reduce the heat to low and let it simmer for 10 minutes, stirring occasionally.
4. Strain, discard the spices, then add honey or orange juice (if using). Enjoy warm!
Licorice & Chamomile Tea
Licorice and chamomile tea is a popular drink used to calm the nerves and reduce stress. The licorice root contains glycyrrhizic acid, which is a substance found naturally in licorice. This can help to reduce cortisol, a hormone associated with stress.
Chamomile is an herb from the daisy family of plants and has been used for centuries as a natural sleep aid. It works by reducing inflammation which helps make it easier for your body to relax and prepare for restful sleep.
When combined, these two ingredients make a powerful beverage that can help balance hormones naturally. To make licorice & chamomile tea, you need to steep one teaspoon of each herbal ingredient in eight ounces of boiling water for 15 minutes, before straining the herbs off. Enjoy up to two cups per day to benefit from this calming combination.
Juices
Drinking fresh juice is a great way to get your daily dose of fruits and vegetables in one delicious cup. Juices are also a great way to help balance hormones naturally. Whether you’re looking to lose weight, reduce stress, reduce inflammation, or just feel better overall, these juices are full of vitamins and minerals that can help you reach these goals. Let’s take a look at seven juices that can help balance hormones naturally.
Beetroot & Carrot Juice
Beetroots and carrots are rich in vitamins and minerals that can help to keep your hormones balanced. Beetroots contain betaine, which helps to reduce levels of stress hormones and promote the production of thyroid hormones.
Meanwhile, carrots are packed with carotenoids which protect your body from oxidative stress caused by too many circulating stress hormones. Combined, these two vegetables make for a delicious juice full of antioxidants as well as plenty of fiber.
Ingredients:
-2 large carrots, peeled
-1 beetroot, peeled
-1/2 cucumber
-1 thumb-sized piece of ginger root
-1/2 cup fresh parsley leaves
Instructions:
1. Wash the vegetables thoroughly and cut them into smaller pieces if necessary.
2. Put all ingredients in a juicer or blender and mix till smooth.
3. Strain the juice through a strainer or cheesecloth to remove any remaining pulp or peelings before drinking
4. Enjoy!
Apple & Celery Juice
Apple & Celery juice is a nutritious beverage that can help balance hormones naturally. Apples are high in minerals such as potassium, magnesium, and iron, making them a great way to replace lost electrolytes.
Celery contains flavonoids and polyacetylenes which help to reduce inflammation that can interfere with hormone production. By combining apples and celery, you can create a drink with just the right amount of sweetness, nutrition, and antioxidants for your needs.
To make this tasty drink at home you will need two organic apples (cored), one large stalk of organic celery (with leaves still on), a tablespoon of raw honey (optional), and one-quarter cup of fresh lemon juice or lime juice.
In a juicer or blender, puree the apples and celery until smooth. Add the honey to sweeten it up if desired. Strain through a fine mesh strainer or cheesecloth into a glass jar or bottle with the citrus juice added last. Shake well before drinking and enjoy!
Apple & Celery Juice is a great way to get your intake of essential vitamins and minerals for hormone balance—and it tastes delicious too! While no single food will cure everything, adding this beverage to your daily routine may be the extra boost that helps bring everything into balance for better health.
Spinach & Kale Juice
This green blend of nutrient-rich spinach and kale is supercharged with antioxidants and anti-inflammatory compounds. It contains a healthy dose of folate, which helps the liver break down excess estrogen in the body. An added bonus is that it also helps kickstart your metabolism so you can stay energized without relying on too much caffeine or sugar.
Ingredients:
-1 handful of fresh spinach
-1 handful of fresh kale leaves
-2 celery stalks
-1 small cucumber, peeled if not organic
-Half a lemon, peeled
-Half an inch of ginger root (optional)
Instructions:
1. Wash all produce carefully to make sure there are no traces of dirt or bacteria remaining.
2. Cut vegetables and fruits into pieces small enough to fit into your juicer’s chute.
3. Process ingredients through a juicer according to the manufacturer’s instructions until all pieces are completely juiced.
4. Pour the juice into a glass, stir in optional ginger root, and enjoy!
Tonics
Tonics are drinks that are designed to be consumed daily or on a regular basis in order to provide a variety of health benefits. They can help to balance hormones, reduce inflammation, boost energy, and improve digestion. Here are 7 tonic recipes which are designed to support hormones naturally.
Apple Cider Vinegar Tonic
Apple cider vinegar is an excellent tonic to balance your hormones naturally. Natural apple cider vinegar is made from crushed apples that are fermented in wooden barrels. The fermentation process produces enzymes and beneficial bacteria that give the liquid its unique taste. Apple cider vinegar tonic contains vitamins, minerals, and amino acids that are beneficial in restoring hormonal balance.
To make the apple cider vinegar tonic, mix one part apple cider vinegar with two parts warm filtered water. You may also add a bit of honey to sweeten it up if desired. Drink this mixture once or twice a day for the best results. You can also add it to herbal teas or smoothies to increase its health benefits.
To maximize the health benefits of this tonic, opt for organic, unfiltered apple cider vinegar with “the mother” intact – otherwise known as cloudy/raw ACV – as these types contain higher amounts of probiotics which are beneficial for balancing hormones naturally.
Lemon & Honey Tonic
Lemon & Honey Tonic is a refreshing elixir that may help you to balance hormones naturally with its combination of ingredients. Both honey and lemon contain vitamins and minerals that are essential for healthy hormone production.
To make this tonic, simply mix the juice of one lemon, one teaspoon of honey, two tablespoons of apple cider vinegar, and a pinch of cayenne pepper in a glass of warm water. Stir it throughout and drink it down on an empty stomach first thing in the morning.
The benefits from this natural beverage can be felt almost immediately – improved digestion, boosted immunity, improved sleep quality, hormonal balance, and better skin health.
Additionally, studies have shown that honey can boost levels of IGF-1 hormones that may play a significant role in reproductive functioning in women as well as fertility. So not only is Lemon & Honey Tonic a highly therapeutic drink to include in your daily routine, but it also makes for a deliciously invigorating way to start off your day!
Coconut Water & Chia Seeds Tonic
Coconut water and chia seeds are two natural ingredients that pack a powerful punch for anyone looking for a healthy tonic that also helps to balance hormones naturally. Coconut water is high in essential electrolytes and provides hydration to the body. It is said to have anti-inflammatory, antioxidant, and antifungal properties.
Chia seeds are filled with fiber, healthy omega-3 fatty acids, and minerals such as phosphorus, magnesium, and calcium which all help to balance hormones in the body. Combining these two natural ingredients can create an amazing hormone-balancing tonic that can help increase energy, improve digestion and reduce stress levels.
To make the coconut water & chia seed tonic:
-Mix 1 cup of coconut water with ½ tablespoon of chia seeds in a blender
-Add in ¼ teaspoon of ground cinnamon
-Blend until everything is combined
-Drink this tonic first thing in the morning or as needed throughout the day for an energy boost
Conclusion
In conclusion, drinking these seven drinks to balance hormones naturally is a great way to maintain hormonal balance. For those dealing with hormonal issues, these drinks can have a significant impact on your overall well-being.
However, it is important to note that everyone responds differently so make sure to get checked out by a healthcare professional before you make any big changes to your diet or lifestyle. Additionally, some of the vitamins and nutrients contained in these drinks are not always easily accessible through diet alone so consider taking a multivitamin with key vitamins and minerals for optimal health.
Lastly, each recipe can be tailored based on personal preferences – swap out one berry for another or sweeten the beverage with honey or stevia instead of sugar. With these tips in mind, enjoy making custom combinations of these recipes and discover the drink that helps you stay balanced!
