Many women suffer from heavy periods without the knowledge of what essential oils to use to manage menstrual flow. Suffering from excess menstrual bleeding often results in cramps, fatigue, and depression. For many women, essential oils present a natural and cost-effective solution for managing heavy periods.
Used in aromatherapy, these essential oils can soothe, calm and provide relief from the symptoms associated with heavy periods. Here is a list of some of the most popular essential oils which can be used during heavy menstruation that you may not be aware of:
Clary Sage
Clary sage is an essential oil that can offer relief from the heavy flow of menstruation and can help reduce any cramping or bloating associated with it. It has been used for centuries as a home remedy for menstrual issues and is believed to regulate hormones and reduce anxiety. This oil is also known for its calming effects, helping to alleviate mood swings and irritability that often comes with periods.
Benefits
Clary sage essential oil has long been used in natural cures and has incredible anti-inflammatory and antispasmodic effects on the body. Clary sage is a great way to help reduce your heavy periods naturally and help to manage your menstrual cramps. The oil can be applied topically in diluted form or consumed as part of an aromatherapy routine or massage.
Its main benefits come from its ability to balance hormones, reduce anxiety and stress, relieve inflammation, cramping, lower blood pressure, and even stop uterine bleeding when applied directly. Clary sage is great for treating other common female issues like PMS, unexplained skin irritation near the abdomen, irregular cycles, headaches related to hormones and digestive discomfort.
How to Use
Clary sage essential oil has a light, calming scent and can be used to help reduce uterine muscle contractions that often accompany heavy menstrual bleeding. In addition, it can also be used to reduce inflammation and cramping while acting as an emotional relaxant. Clary sage essential oil should always be diluted in a carrier oil like jojoba or almond before use due to its potency. Possible methods of using clary sage essential oil include:
-Massage: Mix 3-4 drops of the oil into one tablespoon of your favorite carrier oil for an abdominal massage during your menstrual cycle.
-Diffuser: Diffuse 6-8 drops of clary sage into the room during your period to stimulate relaxation and reduce tension and stress.
-Bath soak: Add 4-5 drops of clary sage essential oil along with a few tablespoons of sea salt or Epsom salts to a warm bath. Soak in this aromatic solution for 15-20 minutes and relax as it eases stress and provides balance.
Lavender
Lavender is one of the most popular essential oils and it is known for its variety of soothing properties. It is also thought to reduce menstrual cramps and other period-related issues. Lavender is known for its calming and sedative qualities, which can help relax the body and reduce anxiety during a heavy period.
Some scientific studies have even shown that it can be used as a substitute for oral medications for heavy period relief. Let’s dive into the other essential oils for heavy periods.
Benefits
The soothing and calming effects of lavender oil are known to reduce menstrual cramps and pains, along with providing an overall sense of calm. Regular use of lavender oil helps in dealing with hormonal imbalances, especially during premenstrual syndrome (PMS). Lavender also balances emotions during menstruation by reducing sadness, fatigue, headaches and other associated pains.
Apart from pain management, lavender oil is advantageous for menstrual discoloration and unpleasant odor associated with it due to its antimicrobial properties. It is also known to possess anti-inflammatory properties which can reduce swelling in the stomach area due to various conditions like constipation, bloating etc. involved during menstruation.
Lavender has the ability to improve blood circulation in the abdomen and brain which can minimize associated spasms due to poor circulation inside the uterus or any other organ. The sedating effects of lavender promote a relaxed atmosphere in body leading it towards better sleep patterns for proper management of emotions especially during PMS.
How to Use
Lavender essential oil is extracted from the plant Lavandula angustifolia. It has a sweet, floral, and herbaceous aroma, which makes it one of the most popular essential oils.
Lavender is one of the best essential oils for heavy periods because it is thought to be antispasmodic, anti-inflammatory and analgesic. In fact, these properties may even help reduce menstrual cramps and pain associated with them.
How to use Lavender for heavy periods:
-Mix 3 drops of lavender essential oil with 1 tablespoon carrier oil (coconut or olive) and massage into your lower abdomen in a clockwise motion to help reduce symptoms associated with heavy menstruation.
-Diffuse lavender into the air or apply it topically around your lower abdomen throughout your period as needed. This can provide relief from cramping pains & heavy flow retting to a more manageable level if desired.
– Add 4 – 5 drops of lavender essential oil in a hot bath & soak for 15 – 20 minutes to help relieve menstrual discomfort
Roman Chamomile
Roman Chamomile is an essential oil that has been used for centuries to help with menstrual cramps and heavy periods. It is known for its calming and soothing effects. It can be used to reduce inflammation, pain, and stress.
It can also help to relax the body and mind, promote good sleep, and reduce anxiety. Let’s take a closer look at this essential oil and how it may help with heavy periods.
Benefits
Roman Chamomile essential oil is derived from matricaria chamomilla, a small daisy-like flower, and has been used medicinally for centuries. It has a sweet and slightly fruity scent, which can help soothe menstrual cramps and alleviate anxiety associated with menstruation. This oil is also known to reduce inflammation and promote relaxation, making it an excellent addition to a woman’s period relief arsenal.
Roman Chamomile’s wide range of benefits include reducing menstrual cramps, relieving muscle tension related to the uterus, calming the mind, reducing sleep disturbances caused by PMS symptoms like bloating and headaches, relieving emotional stress from hormonal difficulty during menstruation or menopause transition stages, easing puffiness in the abdomen during heavy menstruation flow and helping with mood swings related to hormones.
Its anti-inflammatory properties help reduce inflammation that may be causing severe menstrual pain or pain during ovulation because of a lack of balance in uterine hormones. Additionally it can help with mental fatigue as well as accompanying physical problems such as constipation
How to Use
Roman chamomile essential oil is a relaxing and calming oil with a distinct sweet and herbaceous flavor. Easily one of the most popular essential oils, it has many uses that range from skincare to medicinal purposes.
Roman chamomile is useful for reducing inflammation, improving allergy symptoms, relieving muscle pain, reducing sleeplessness and lethargy, relieving stress and overall boosting mental well-being. This powerful essential oil can even be used to regulate heavy menstrual cycles.
When using Roman chamomile for menstrual problems such as heavy bleeding, it should be diluted with a carrier oil of your choice in order to avoid any skin irritation or sensitivities that may arise from the usage of undiluted essential oils.
For example, you can mix 2-3 drops of Roman chamomile in 1 tablespoon of any carrier oil such as fractionated coconut oil or jojoba oil. Alternatively, you can also mix it in your favorite lotion or cream before applying it to your skin area.
There are several ways it can be used to relieve heavy menstrual bleeding symptomatic discomfort — applying two drops directly on the tummy or lower back areas while massaging gently; adding a few drops into the bathtub followed by slow yet relaxing soaking; Diffusing the scent throughout your living area 5-6 times daily; Inhaling its aroma using an aromatherapy inhaler (aroma sticks) twice daily – once in the morning and early evening.
It’s important to remember that individual bodies respond differently so it may take some time for you to identify which works best for you!
Geranium
Geranium oil is one of the most popular essential oils used for women’s health. It has many therapeutic properties that can help to reduce heavy menstrual flow and relieve menstrual cramps. It also contains antiseptic and anti-inflammatory properties which can help soothe the discomfort associated with heavy periods. Let’s take a look at some of the key benefits of geranium oil for heavy periods.
Benefits
Geranium is an incredibly useful plant, with many benefits to humans. Geraniums have long been used in traditional medicines, as well as cosmetics and perfumery. The leaves and flowers are known to have a variety of properties that can be exploited in ways that help people.
Geraniums contain high levels of tannins, saponins, polyphenols, and flavonoids, which are compounds found naturally inside plants and are associated with numerous health benefits. Therefore, consuming geranium can provide you with antioxidant activity to prevent cellular damage caused by free radicals.
Geraniums also contain Vitamins A, B6 and C which can help your immune system stay strong and fight off illnesses more quickly. They are also a good source of important minerals such as zinc and magnesium which may be beneficial for bone health matters such as the prevention of bone loss or the development of osteoporosis.
Geraniums are also very aromatic due to their high concentration of essential oils such as geraniol and citronellol which provide their familiar scent when crushed or brewed into tea. Geraniol has been found to possess antimicrobial qualities while citronellol has been linked to mosquito-repellent properties – both make this plant very versatile in its uses!
Finally, geranium extract may also have anti-inflammatory benefits which could potentially reduce fatigue or joint pain caused by inflammation.
How to Use
The geranium essential oil has been used for centuries as a natural remedy for relieving the discomfort of menstruation. In addition to reducing bloating and cramping, it is believed to balance hormones and improve circulation in the area, which can positively affect menstrual health.
To use geranium essential oil for easing heavy periods, try adding a few drops to a warm bath or massage it into your abdomen and lower back in slow, circular motions. Geranium may also be added to facial steamers or rubbed on the temples or other pulse points. Try combining it with other essential oils such as lavender or chamomile since they are known to reduce stress and ease cramps and muscle tension.
If possible, take some time out of your day to relax while diffusing geranium oil in the room. This should provide relief from physical symptoms as well as help reduce any emotional symptoms that may arise during this time of the month. Alternatively, if you do not have access to an oil diffuser, simply inhaling directly from the bottle can be just as beneficial.
Ylang Ylang
Ylang Ylang is one of the essential oils that you should be considering when it comes to managing heavy periods. It is known to help alleviate the physical and emotional stress that a heavy period can cause.
Ylang Ylang has a calming, floral aroma that can help to reduce stress levels and provide a sense of relaxation. Let’s explore some of the ways Ylang Ylang can be used to help manage heavy periods.
Benefits
Ylang Ylang essential oil is extracted from the wildflower, Cananga odorata. It has a rich, sweet, floral scent and is used in many perfumes around the world. Ylang Ylang has a variety of health benefits that makes it ideal for use during heavy periods.
Ylang Ylang may help to reduce menstrual cramps due to its ability to relax the muscles of the uterus and pelvic area. It has also been known to reduce anxiety and stress, enabling users to stay calmer throughout their menstrual cycle. Due to these properties, Ylang Ylang can be an effective mood booster as well.
In addition to physical benefits during menstruation, research has found that using Ylang Ylang may also help balance hormones responsible for heavy bleeding during a period. This controlled bleeding can be an effective remedy for menstrual pains associated with immoderate flow.
Beyond its use in aiding PMS symptoms, this essential oil also works as an antiseptic and analgesic agent – helping slow down bacterial growth while providing significant pain relief throughout your cycle. Furthermore, it is known to stimulate circulation and elevate the oxygen content in your blood – ensuring hormonal imbalances due to heavy flow do not occur again in future cycles!
How to Use
Ylang ylang essential oil can be used to help reduce the discomfort of heavy periods. Just like other essential oils, they can be used in a variety of ways. You can use it topically, aromatically and internally; however, if you want to benefit from its effects, you must use it properly.
Topical application: Ylang-ylang essential oil can be applied directly to your skin in areas that are most affected by your period cramps and pain. To do this safely, mix a few drops of ylang ylang oil with a carrier oil such as coconut or sweet almond oil. Another option is to make an infusion with dried herbs such as calendula or chamomile that have been infused with ylang ylang oil. Once you have achieved the desired consistency, apply this blend onto your belly where you feel the most discomfort from cramps.
Aromatic inhalation: Ylang ylang has a sweet, floral aroma that helps relax the body and mind while promoting feelings of comfort and ease in times of stress or anxiety. When using this technique during your heavy periods, simply add several drops of essential oil into a diffuser so it will disperse evenly throughout the room and fill the air with its calming scent. You may also choose to inhale the scent directly from the bottle or a facial steamers create to get relief fast.
Internal ingestion: Internal use is not recommended due to its extremely potent nature but can still be done if caution is taken into account since ingesting any type of aromatic plant material could cause harm even when diluted properly in small amounts. If you wish to take it orally as an internal remedy for heavy periods, start by diluting one drop into one tablespoon of honey and slowly increasing it up to two drops per day for relief.
Marjoram
Marjoram is an essential oil with numerous health benefits and can be used to help with heavy periods. It is known for its anti-inflammatory, antioxidant, and antispasmodic properties which can help reduce menstrual cramps and bloating, as well as stimulate the production of hormones that can help ease heavy bleeding.
Marjoram is also said to be a mild sedative and can help reduce the stress and anxiety associated with heavy periods. Let’s discuss more about the benefits of Marjoram oil and how it can help with heavy bleeding.
Benefits
Marjoram is an essential oil that has many therapeutic and medicinal benefits. It is known to have a calming, warming, and sedative effect on the body. In addition, it has antispasmodic properties, making it effective in reducing cramping during periods.
Marjoram also works to help reduce pre-menstrual tension, some menstrual pain, and the intensity of low back pain that sometimes accompanies menstruation cycles.
Marjoram also has antimicrobial properties which can be helpful in fighting infection – both local and overall systemic infection. Its antiseptic properties make it helpful for skin care as well and its ability to reduce inflammation can aid troubled skin like acne or eczema.
Topically applied as a massage oil or diluted in a bath, Marjoram helps calm an overactive mind and can reduce stress levels you may be experiencing from heavy periods.
How to Use
Using marjoram essential oil can help reduce heavy periods, as it can help relax the uterus and alleviate pain associated with cramps and heavy blood flow. Many people also find that it helps reduce the emotional stress associated with premenstrual syndrome (PMS).
Marjoram oil has anti-inflammatory and analgesic effects when applied topically, making it great to treat both physical and emotional premenstrual symptoms. It’s also known to bring a sense of calmness and relaxation. Marjoram essential oil can be blended with other essential oils that are beneficial in treating heavy periods.
There are various ways you can use marjoram essential oil to support your health before, during, and after your period:
-Inhale the aroma directly from the bottle or diffuse it throughout an entire room;
-Add a few drops of marjoram oil to your bath for a relaxing soak;
-Massage a few drops of diluted marjoram onto your abdomen or lower back; or
-Prepare an abdominal compress using warm water and four to six drops of marjoram oil.
Rose
Rose essential oil is a popular choice when it comes to treating various menstrual issues. It has been used since ancient times to regulate menstrual cycles and reduce symptoms such as pain and cramps. Studies have shown that rose essential oil can be an effective treatment for heavy periods. In this section, we will discuss the benefits of rose essential oil and how it can help reduce heavy periods.
Benefits
Using essential oils during heavy periods can help relieve symptoms associated with menstrual pain, such as cramping, fatigue, and mood swings. In addition to reducing the intensity of premenstrual syndrome (PMS) symptoms and calming your body at a hormonal level, essential oils may also support healthy circulation during periods because they are noted to uplift the spirit and bring in natural healing properties.
Essential oils have been used for centuries to reduce discomfort during a woman’s menstrual cycle. Not only can they help relax the body and mind through aromatherapy, but some essential oils may also possess anti-inflammatory properties that can reduce bloating, lessen cramping and other common symptoms associated with PMS.
Essential oils are aromatic molecules which contain active components which interact easily with the nervous system; this helps in reducing inflammation of painful areas in the body, soothes sensations of nausea or stress related to menses, and generally restores balance in hormone levels.
Furthermore, some studies suggest that certain essential oil fragrances even have an analgesic effect that’s effective enough to treat severe headaches or intense menstruation-related pain.
Common benefits of using essential oils for heavy periods include:
-Reducing inflammation around painful areas such as cramps
-Regulating hormones naturally
-Improving circulation throughout your body
-Relieving stress, thereby reducing fatigue
-Calming anxious moods
-Helping you get better sleep each night
How to Use
Using essential oils for heavy periods is a gentle and holistic alternative to pharmaceutical medications. To use essential oils for menstrual cramps, add 5 to 10 drops of the desired oil or combination of oils to a carrier oil. Some popular carrier oils include jojoba, coconut, or sweet almond, which have light and non-greasy textures.
Essential oil blends can be used as a light massage oil for the abdomen and lower back, applied as needed as part of your relief regimen during menstrual cramping. You also may want to try diffusing essential oils into the air; their calming effects may help reduce stress while allowing you to relax and soothe your period symptoms naturally.
Finally, some experts suggest using an aromatherapy technique known as “abdominal breathing” with calming essential oils. Place a drop or two onto the palms of your hands and rub them together briskly before cupping them over your nose and mouth while making sure that you can’t feel any cold air coming through.
Focus on taking deep breaths in through your nose and out through your mouth at least 10 times before letting go of the breath slowly until empty. It’s important to practice abdominal breathing before trying it during PMS or heavy periods — it’s not meant to be an unpleasant experience!
Conclusion
It can be overwhelming to try and make sense of the many natural remedies for heavy periods, such as essential oils. However, this overview has demonstrated that there are a number of essential oils that may help with reducing menstrual flow and/or alleviating related symptoms.
These include Clary Sage and Geranium essential oils, which are thought to reduce the amount of menstrual blood lost, Lavender and Marjoram essential oils, which can offer relief from cramping, Chamomile essential oil to reduce anxiety associated with painful periods, Ylang Ylang essential oil to support relaxation at this time of the month, Peppermint essential oil for its anti-inflammatory properties, as well as Frankincense and Rose oils for their harmonizing properties.
It is important to remember though that although these remedies have been used historically in traditional medicine practices around the world there is no scientific evidence yet to back up these claims.
As always it is recommended that before you start using these remedies you consult with a healthcare provider first and consider your medical history and any other medications or supplements you’re taking in order not to negate or interfere with their effects.
