Clary Sage for Menstrual Cramps Benefits and How To Use

Clary sage (Salvia sclarea) is an herb that has been used for centuries throughout Europe, the Middle East, and Asia to treat a variety of ailments. In recent decades, the popularity of this herb has increased due to its potent medicinal effects and use in aromatherapy.

One of the main benefits of clary sage is its ability to alleviate menstrual cramps and PMS symptoms. It can be ingested as tea or inhaled via aromatherapy and may help reduce menstrual pain, lower bloating, and reduce depression associated with PMS.

Clary sage contains high amounts of phytoestrogens as well as some antispasmodic compounds which can aid in relaxing muscle contractions and ease cramping. The antispasmodic compounds help reduce the contraction of the smooth muscles in your uterus, leading to reduced pain during menstrual cramps.

Clary sage also contains linalool, a compound that studies have shown possesses anti-inflammatory properties that can reduce inflammation around the pelvic area.

In addition to its use as an aid for reducing menstrual pain and energy levels associated with PMS, clary sage is also an effective natural remedy for reducing insomnia linked to premenstrual mood changes or for improving sleep quality during menopause. This calming action is likely due to its ability to balance hormone levels in both menopausal women and those just starting puberty.

Although clary sage can be beneficial for many different conditions related to women’s health issues such as bloating or anxiety related to PMS symptoms, it’s important that it’s taken under medical supervision or consulted before self-administering this herb as there are potential side effects associated with using it too often or severely overloading oneself on its compounds if taken without professional guidance.

What is Clary Sage?

Clary sage (Salvia sclarea) is an herbal plant with a long history of use in traditional medicine. It is native to the Mediterranean region and parts of Asia and is cultivated around the world for its fragrant flowering stems. Its name comes from the Latin word “sclarea”, which means “clear” or “bright” — perhaps in reference to its ability to lift the spirits.

Clary sage can also be used for a number of other applications, including as an ingredient in cosmetics and perfumes. But its biggest claim to fame is as an essential oil with numerous health benefits — particularly when it comes to relieving menstrual cramps.

Clary sage essential oil contains sclareol, linalyl acetate, and borneol — all of which have anti-inflammatory properties that reduce inflammation associated with painful menstrual cramps.*

Benefits of Clary Sage Essential Oil include: * Relieving Stress * Alleviating Symptoms of PMS * Improving Sleep Quality * Diminishing Menstrual Pain & Cramping * Reducing Anxiety & Depression* Enhancing Mood & Cognitive Performance* Aiding Digestion.

There are many ways you can use clary sage essential oil for relief from menstrual cramps, however, it should be noted that this type of treatment is currently not supported by scientific evidence. Therefore, always consult your healthcare provider prior to using any alternative therapies or remedies.

Clary Sage for Menstrual Cramps

Clary Sage is an essential oil that is extracted from the flowering plant of the same name. It is known to have many benefits and is often used to help with menstrual cramps. It can be used aromatically to help reduce pain, or via topical applications like massages. Keep reading to learn more about the benefits and how to use Clary Sage to help reduce menstrual cramps.

Benefits of Clary Sage for Menstrual Cramps

Clary sage has long been used as an herbal remedy for the relief of menstrual cramps. Some of the beneficial properties of this herb are attributed to beta-caryophyllene and linalool, both found in the essential oil. Studies have shown that clary sage can provide excellent relief from cramping and other symptoms associated with period pain and PMS.

Some of the benefits include:

-It can help to reduce muscle spasms, which are often responsible for causing menstrual cramps.
-It has anti-inflammatory effects which can help ease pain and discomfort caused by inflammation related to menstrual cramps.
-Clary sage can also act as an antidepressant, helping to reduce stress levels and improve overall mental well-being during menstruation.
-It can help regulate hormones, reducing hormonal fluctuations that cause PMS symptoms such as abdominal cramps, fatigue, irritability, and breast tenderness.
-Finally, clary sage’s aroma is known for its calming effects, providing relief from anxiety or insomnia that may accompany painful monthly cycles.

How to Use Clary Sage for Menstrual Cramps

Clary sage essential oil has many potential uses, and one of them is as a natural remedy for menstrual cramps. This herbaceous oil is derived from the clary sage plant and has a unique woody, nutty, musky-like scent.

Clary sage oil has been used for centuries in aromatherapy to alleviate anxiety and soothe physical ails. In addition, its antispasmodic properties may be effective in treating cramping pains associated with your menstrual cycle.

To use clary sage for pain relief related to your period, add 4–5 drops of the essential oil to 1 tablespoon of carrier oil or aloe vera gel before applying it over your lower abdomen where you are feeling the tightness or discomfort. It’s important to dilute clary sage essential oil before topical application because it can irritate the skin if used undiluted or too often.

To help reduce the stress that can worsen cramps, you can also diffuse this calming essential oil into your home by adding 12–15 drops to an aroma diffuser each day during your cycle.

Safety Considerations

Safety considerations should always be taken when using essential oils. Clary sage essential oil should be used with caution and women who are pregnant or nursing are not recommended to use clary sage oil as it has been known to induce labor in some cases. Additionally, always use diluted oils that have been tested for purity and quality.

Before using any essential oil, you should consider its possible skin sensitivity and if you have any pre-existing medical conditions, consulting a healthcare professional before using the essential oil is recommended.

Additionally, if you react adversely to the aroma of clary sage or after diluting it on your skin such as redness or itchiness, discontinue use immediately and seek medical help.

Essential oils should also never be ingested unless under the direct supervision of a Healthcare Professional who is specifically aware of which oils you will be taking internally.


In conclusion, Clary Sage oil may be an effective natural remedy for relieving menstrual cramps, due to its ability to relax the body and reduce stress. While there is no scientific study on the efficacy of this treatment, many users have reported experiencing relief with regular use.

Before using, it’s important to always conduct a skin patch test with this, or any other natural remedy, in order to verify that you won’t experience any adverse reactions. As with all treatments, it is wise to consult a qualified health professional if you have any serious concerns or doubts about safety.

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