Estrogen dominance is a condition in which the body has too much estrogen and not enough progesterone. Estrogen dominance can cause many symptoms such as acne, weight gain, abnormal menstrual cycles, mood swings, and more.
Essential oils can be a useful tool in helping to balance hormones and the symptoms of estrogen dominance. Here we will discuss the benefits of essential oils, and how to use them.
Definition of Estrogen Dominance
Estrogen dominance is a situation where there is too much estrogen relative to progesterone in the body of a woman. The consequence of having insufficient progesterone relative to estrogen in the body results in a range of unpleasant symptoms, including but not limited to fatigue, anxiety, depression, mood swings, night sweats, and hot flashes.
Estrogen dominance can also contribute to an increased risk for serious chronic health conditions like endometriosis and ovarian cancer.
Most commonly Estrogen Dominance occurs when a woman approaches or reaches menopause because this is the period when estrogen is produced only by the ovaries while past her peak years were ovary function and other glands would produce this hormone as well.
As progesterone levels drop at this particular period of life as well, Estrogen Dominance becomes more common. Other contributing factors such as environmental exposures, dieting, and stress may also lead to an imbalance in hormones.
If left unchecked, Estrogen Dominance may result in endocrine disruption leading to unhealthy consequences for both physical and mental health. Therefore it is important to recognize the signs early on and work with your healthcare team to address any contributing factors that can be addressed from lifestyle changes or through supplementation if necessary.
Symptoms of Estrogen Dominance
Estrogen dominance is caused by too much estrogen in the body relative to progesterone levels. It’s commonly seen in perimenopausal women and can lead to a variety of health issues if left untreated.
Symptoms may include irregular or heavy menstrual bleeding, headaches, fatigue, anxiety, depression, weight gain around the hips and abdomen, and more. Estrogen dominance is also linked to higher risks of certain cancers such as breast cancer.
If you think you might be displaying signs of estrogen dominance it’s important that you discuss your symptoms with your doctor as soon as possible for a proper diagnosis and treatment plan.
Essential Oils for Estrogen Dominance
Estrogen dominance is a common problem that can cause a variety of symptoms, including fatigue, weight gain, and mood swings. To help manage these symptoms, many people turn to the use of essential oils to regulate their hormones.
In this article, we will go over the benefits of using essential oils for estrogen dominance and how to implement them into your lifestyle.
Clary Sage
Clary Sage is an essential oil with a sweet, floral flavor and aroma. It is believed to promote balance in estrogen levels, aid in relieving anxiety and stress, and promote healthy digestion.
Clary Sage works well as a hormone balancer for women who are entering perimenopause or menopause and experiencing various undesirable symptoms related to higher estrogen or progesterone levels. Generally, it can be used safely for the long term without any adverse effects.
Clary Sage’s therapeutic properties may include anti-inflammatory and anti-microbial action that can help strengthen the body’s natural defenses. Additionally, its antidepressant effects may help support emotional health through discomfort during menopausal transitions.
Research also suggests that this oil has an analgesic effect within the body which can help reduce muscle tension & associated pain/discomfort due to hormone imbalance.
There are many ways to use Clary Sage essential oils for estrogen dominance. In aromatherapy, simply add a few drops of this oil into a diffuser or personal inhaler. Alternatively, dilute lightly & massage onto areas of increased sensitivity including the abdomen, chest & inner arms twice daily over a period of several weeks (or months).
Additionally, try adding 5 drops of Clary Sage in your bath water or prepared coconut oil base before bedtime to receive its calming & balancing effects on hormones.
Lavender
Lavender is an essential oil prized for its calming effects and its many therapeutic benefits, including its ability to help balance hormone levels and relieve symptoms of estrogen dominance. This oil has a sweet and floral aroma, with a hint of the herbaceousness that contributes to its distinctive scent.
Lavender is known to stimulate the endocrine system, promote relaxation, reduce stress hormones such as cortisol, help combat hormone-related depression, reduce inflammation, and promote calmness. It has been shown to have anti-inflammatory properties in the body’s cells that can help reduce inflammation associated with estrogen dominance.
Lavender can be used in massage or added to lotions or bath salts to get topical benefits or diffused into the air while you sleep — it can even be added directly into your bath water for full body relaxation!
Geranium
Geranium is an essential oil that has been used in aromatherapy for centuries to support various health topics. With regards to the hormone estrogen, the Geranium essential oil can help to balance excess levels and gently bring them back down into the normal range. This oil can help restore hormonal balance, aiding women with premenstrual problems, menopause, insomnia, and fertility issues due to estrogen- dominance.
Geranium essential oil is also known for its anti-inflammatory and antispasmodic properties as well as its ability to heal wounds more quickly. To benefit from this oil’s healing powers related to hormonal imbalance, you can inhale it directly from the bottle, use it in a diffuser or vaporizer or incorporate it into massage oils applied directly onto the skin.
Additionally, for those seeking relief from menstrual cramps and pain due to excessive estrogen levels, Geranium can be mixed with carrier oils such as almond or coconut oil and added to a warm bath — providing much-needed relief from PMS symptoms.
Fennel
Fennel essential oil has been used for centuries for various medicinal purposes. In particular, it has historically been used for hormone balance, which makes it a great option for those suffering from estrogen dominance. It has also been known to improve digestive health and relieve stress.
Fennel is an analgesic, meaning it can alleviate pain and discomfort related to estrogen dominance. It also helps to relieve fatigue associated with PMS and menopause by promoting hormonal balance. Additionally, fennel’s antispasmodic activities can help reduce cramping, which can be attributed to hormonal imbalances.
The aroma of fennel essential oil is woody, spicy, and inviting. It blends well with other oils like lavender and geranium which are known to have calming effects on the mind and body.
Fennel is an incredibly powerful oil with many beneficial properties when used properly for addressing estrogen dominance symptoms such as infertility due to hormone imbalances or menopausal issues like hot flashes or mood swings associated with waning estrogen levels.
Ylang Ylang
Ylang Ylang is one of the best essential oils to address the hormone imbalance known as estrogen dominance. This condition is caused by an overabundance of estrogen in relation to progesterone levels in the body. Ylang-Ylang has a calming and grounding effect, helps restore natural balance, and increases feelings of self-confidence.
Ylang-Ylang helps regulate the body’s hormones, including those related to estrogen dominance, and can support healthy metabolic function. It also helps decrease stress, improves sleep quality, helps restore calmness and confidence, supports healthy skin and hair health, uplifts moods, promotes relaxation, and relieves restlessness.
The sedative properties also assist in helping manage symptoms like PMS cramps and hot flashes which are often associated with estrogen dominance.
When applied topically or inhaled via an essential oil diffuser or vaporizer it can be very calming and help improve the sense of well-being.
You can make your own blend by combining it with other supportive oils such as clary sage for a soothing massage oil or body mist for PMS relief; geranium for balancing both male and female hormones; lavender for stress relief; sandalwood to cool inflammation; orange to bring joy; patchouli to regenerate skin tissue; rosemary for detoxifying the hormones system; chamomile for relaxing nerve cells; jasmine around ovulation time. As always be sure you dilute properly before applying directly on the skin.
How to Use Essential Oils for Estrogen Dominance
Estrogen dominance is a hormonal imbalance that can cause a variety of physical and emotional issues. Essential oils can be a great way to help restore balance and reduce symptoms.
In this article, we will discuss how to use essential oils to help you manage estrogen dominance. We will cover which oils are best, how to use them, and the potential benefits they can have.
Inhaling
Inhaling essential oils is a safe and effective way of helping to reduce the symptoms of estrogen dominance. Simply add 5-10 drops of essential oil (such as clary sage, lavender, ylang-ylang, or rose) to a steaming bowl of water and inhale the steam for 15 minutes.
You can also put the same essential oils on a tissue and sniffs it directly or spritz it into your shower for aromatherapy in your bathroom. Keep in mind that any topical use should be diluted with a carrier oil such as jojoba or almond oil before applying directly to the skin.
Inhalation is one of the most powerful ways to stimulate nerve receptors in the nasal cavity which can help reduce anxiety, stress, and balance hormones.
Topical Application
Essential oils can be used topically as a means of balancing hormones and maintaining healthy estrogen levels. The application will depend on which oil you are using but typically it is best to dilute the essential oil with a carrier oil like almond oil or jojoba oil and then massaged it into the affected area of your body. Doing this regularly can help to reduce hormonal fluctuations, prevent mood swings and improve your overall health.
For example, clary sage is known to promote healthy estrogen production as well as reduce anxiety and stress levels. To use this essential oil for estrogen dominance, combine it with carrier oil before massaging it into your abdominal area. You may also want to add a few drops of clary sage to your daily baths for extra relief from symptoms such as hot flashes.
Along with clary sage, there are other essential oils that can be beneficial for estrogen dominance including geranium, lavender, bergamot, and chamomile. Each one has its own individual properties, so try experimenting with different combinations until you find the one that works best for you!
Diffusing
Diffusing essential oils is a great way to get aromatic benefits throughout your environment. The molecules of the scent will linger longer in the air than they would when applied directly on the skin providing a more sustained therapeutic benefit. There are a few methods that can be used when diffusing.
•Candles: Use candles with some added essential oils to give off an aroma while burning.
•Diffuser Machine: A diffuser vehicle machine can disperse specific amounts of oil into your environment, depending on which settings are chosen.
•Evaporating Plates or Dishes: This method requires that you put essential oil drops onto evaporating plates or dishes and place them near an open window or fan where there is air movement so that the molecules can be dispersed into your space over a longer period of time.
•Inhalation: One drop of essential oil placed in the palm of your hands and cupped forward towards your face and inhaled deeply. This method allows for quick absorption into the bloodstream for faster results and should only be used for oils labeled safe for inhalation, typically labeled as “Therapeutic Grade” oils only.
Benefits of Essential Oils for Estrogen Dominance
Estrogen dominance has become increasingly common in recent years, and one way to address it is through the use of essential oils. Essential oils are derived from certain plants and can provide a natural, non-hormonal approach to balancing your hormones.
They have positive effects like calming stress and improving mood, but they can also help with other issues associated with estrogen dominance, like fatigue and weight gain. Let’s explore some of the benefits of essential oils for estrogen dominance and how to best use them.
Balance Hormones
Utilizing essential oils can be a natural, therapeutic way to support balance in hormones. In particular, essential oils have shown promise in the helpful management of estrogen dominance due to their ability to assist the body in properly metabolizing and eliminating excess estrogen.
Estrogen dominance is a condition that occurs when excess levels of estrogen are found in relation to progesterone and are linked with mood swings, headaches, irregular menstrual cycles, water retention, hair loss, and more.
Essential oils can be beneficial for helping balance hormones due to the high concentration of antioxidants they contain. In particular, these antioxidants work by scavenging free radicals that would otherwise cause harm to healthy cell membranes and tissues.
This helps support hormonal balance by decreasing inflammation and improving circulation throughout the body including the reproductive system which is essential for achieving optimal hormone levels.
Additional benefits include increased libido; improved skin elasticity; stress-relieving effects, which include relaxation of both mind and body; as well as improved sleep quality that should help individuals who suffer from insomnia or other sleeping disorders as a result of hormone imbalances or other issues such as stress and anxiety.
Reduce Stress
Stress is one of the most common causes of estrogen dominance, as well as a side effect of being estrogen dominant. Certain essential oils may be particularly effective in reducing stress levels. Examples of essential oils that could potentially help to reduce stress include lavender, jasmine, bergamot, and rosemary.
Across these four essential oils, research has been conducted that indicates potential improvements with relaxation and a decrease in cortisol levels which can help to reduce the effects of stress.
Additionally, studies suggest that aromatherapy can be a helpful tool for decreasing overall levels of stress by releasing tension and calming the mind. Practicing aromatherapy via massage is recommended for estrogen dominance as it allows for full absorption of essential oil blended with a carrier oil applied directly to the skin.
Diluted topical application or inhalation can also be beneficial if aromatherapy massage is not an option for you at this time.
Improve Mood
One of the top benefits of essential oils for estrogen dominance is their ability to help improve mood. Estrogen dominance can be characterized by anxiety, mood swings, and the inability to focus or maintain a positive attitude.
Essential oils have the potential to balance hormones within the body, as well as reduce stress, which can positively impact hormones and help you cope better with emotions. Certain essential oils are particularly beneficial for improving moods, such as Lavender, Bergamot, and Ylang Ylang.
You can try diffusing these oils in your home or car or add a few drops of oil to your bathwater for improved relaxation. If essential oils are applied topically onto the skin instead of being diffused, it can take longer for them to be absorbed into your body system and therefore more time will be needed before they start providing relief from symptoms.
Improve Sleep
Essential oils can aid those with estrogen dominance to experience better sleep. Estrogen dominance can lead to difficulty falling asleep, staying asleep, and increased emotional sensitivity at night or during other parts of the day. Essential oils have calming properties that can help balance estrogen levels in the body and reduce insomnia, for a good night’s rest.
Using essential oils as a natural treatment for improving sleep when dealing with estrogen dominance is simple and easy—you have several options! If you are seeking a calming effect before bedtime, using lavender or chamomile essential oil—or both together—in an aromatherapy diffuser can promote relaxation in preparation for sleep.
Alternatively, when seeking a quicker effect on hormone levels from your essential oil use, the application directly on the skin may be more beneficial. For this method of ingestion, dilute 5-10 drops of essential oil in 1 oz carrier oil such as jojoba or coconut oil, and put it directly onto the skin over your bones (such as on your sternum).
Whichever method you choose to incorporate into your evening routine, you may soon find that by using the right essential oils you can experience better rest and improved hormone balance due to reduced estrogen dominance.
Conclusion
We hope this guide has helped you to understand the benefits of using essential oils to relieve symptoms of estrogen dominance, including insomnia, anxiety, and hormonal imbalances. It is important to understand that even though these oils are natural, they still have the potential to produce unwanted side effects if used inappropriately.
Talk with a healthcare professional before beginning any aromatherapy regimen. You can begin by diffusing essential oils or applying them topically directly onto your skin.
The most beneficial essential oils for relieving estrogen dominance are cedarwood, clary sage, geranium, lavender, and ylang-ylang. Whether through diffusion or topical use, these oils can produce a calming effect and help reduce estrogen levels.
It is best to start with one oil at a time so that you can pinpoint which one works best for your individual needs. Aromatherapy with essential oils can be an enjoyable way to reduce symptoms of estrogen dominance while giving you peace of mind that you’re doing something positive for your body and overall health.
