Herbs for Heavy Menstrual Bleeding: That You Need to Know

Heavy menstrual bleeding, known as menorrhagia, can lead to reduced iron levels in the body due to blood loss. Common symptoms include excessive menstrual bleeding that lasts longer than 7 days, the need to change protection on an hourly basis during the heaviest days of flow, and low energy.

In conventional medicine options for treatment may include hormones (birth control or hormone IUDs) or surgery in severe cases. For those seeking natural remedies, there are herbs with a long history of use for managing symptoms associated with heavy menstrual bleeding.

Herbs have been used for thousands of years by cultures around the world for a variety of health issues including heavy periods. Herbal remedies offer a milder option than hormonal therapy or surgical intervention and can be especially beneficial for women who have conditions like PCOS or endometriosis that may contribute to their menstrual difficulties.

While herbs are gentle and effective at helping to balance hormones naturally, it is important to consult with a healthcare provider before beginning any course of herbal therapy as some herbs may interact with current medications or existing conditions.

Causes of Heavy Menstrual Bleeding

Heavy menstrual bleeding can be caused by a variety of different factors such as hormonal imbalances, fibroids, endometriosis, or polycystic ovarian syndrome. Certain medications, such as birth control pills, can also contribute to heavy bleeding.

It’s important to understand the underlying cause of your heavy menstrual bleeding so you can treat it appropriately. In this article, we will look at what causes heavy menstrual bleeding and the herbs that can help treat it.

Hormonal imbalance

Heavy menstrual bleeding can be caused by a hormonal imbalance. In women, hormones such as estrogen and progesterone help regulate the reproductive system. When there is a disruption in the balance of these hormones, it can lead to heavy bleeding during menstruation. This occurs when too much tissue builds up in the lining of the uterus, and then gets shed during menstruation.

Hormonal imbalance-related heavy menstrual bleeding can also be caused by disorders like polycystic ovarian syndrome (PCOS) and endometriosis, both of which are associated with hormone irregularities.

Other causes of heavy menstrual bleeding include infection, uterine fibroids, blood clotting conditions like Von Willebrand disease, birth control pills, or intrauterine devices (IUDs).

If you have been diagnosed with any of these conditions, it is important to talk to your doctor about treatments that may help alleviate your symptoms and reduce the amount of blood loss you experience every month. Herbal treatments may also provide relief if you’re looking for additional options to explore.


Fibroids are benign tumors that develop in the uterus. These tumors may Impair the regular drainage of blood from the uterus via the cervix at the onset or end of a woman’s menstrual cycle, causing heavy or prolonged menstrual flow.

Besides heavy bleeding, other common symptoms of fibroids include abdominal and back pain, constipation, bladder problems, painful menstrual cramps, and pelvic pressure. Fibroids can be treated with medication prescribed by a gynecologist or through minor surgery if needed according to the severity of the case.


Endometriosis is a condition characterized by the abnormal growth of cells that line the uterus and form on other organs in the abdomen. Endometriosis can cause heavy menstrual bleeding, as well as pelvic pain, lower back pain, abdominal cramping, and fatigue during periods. Additionally, endometriosis sufferers may experience heavy discharge between periods.

Endometriosis can be diagnosed with a physical exam, laparoscopy procedure, or ultrasound examination. Symptoms of endometriosis can often be managed with lifestyle changes such as regular exercise and dietary modifications or with other treatments such as hormone therapy or surgery.

In addition to conventional treatments for this condition, some herbal remedies have been suggested for reducing symptoms of endometriosis including heavy menstrual bleeding. Some of these herbs include chaste berry, ginger root extract, and evening primrose oil.

Chasteberry is thought to reduce excessive bleeding during periods due to its anti-inflammatory properties and ability to balance hormones.

The ginger root extract has anti-inflammatory properties that make it beneficial in relieving cramps and regulating menstrual cycles while evening primrose oil is thought to support endocrine function which helps control hormone levels associated with endometriosis-related infertility.

Herbal Remedies

Herbal remedies have long been used as a natural remedy for many ailments. Heavy menstrual bleeding, also known as menorrhagia, is a common problem among women. Fortunately, there are a number of herbs that can help alleviate the symptoms of heavy menstrual bleeding.

Herbal remedies have been used for centuries and have proven to be effective in treating a variety of conditions. In this article, we will take a look at some of the most commonly used herbs for heavy menstrual bleeding and discuss the potential benefits and side effects of using these herbs.


Chasteberry, also known as Vitex or chaste tree berry, is a popular herbal remedy for heavy menstrual bleeding. It has long been used to help regulate hormones and reduce symptoms of premenstrual syndrome (PMS), including irregular periods, sore breasts, acne, and bloating.

Research suggests that it can help restore the normal menstrual cycle by balancing progesterone and estrogen levels in the body.

Also known as “monk’s pepper” because it was believed to suppress libido in ancient times, the chaste berry is thought to improve the regulation of Follicle Stimulating Hormone (FSH) secreted by the pituitary gland. This hormone plays a major role in maintaining healthy reproductive organs and regulating heavy menstrual bleeding.

Chasteberry is available as a supplement in pill or liquid form and can also be ingested as tea made from dried chasteberry berries. Adding one teaspoon of this herb to 1 cup of water and boiling it for 30 minutes yields an infusion that can be consumed twice daily for up to 6 months for best results.

While many women have experienced positive effects from taking chasteberry extract on their menstruation cycles, there is not enough scientific evidence to verify these benefits yet.

Red Raspberry Leaf

Red raspberry leaf (Rubus idaeus L.) is one of the best-known and most widely used herbs to address heavy menstrual bleeding. This popular herb has been used for centuries as a remedy for an array of women’s health issues, including cramping, bleeding, and infertility.

Red raspberry leaf contains fragrance and other active ingredients which help ease discomfort caused by menstrual cramping. It also contains vitamins and minerals such as calcium, magnesium, phosphorus, and iron which can help reduce heavy or excessive monthly bleeding or clotting. Furthermore, it has antispasmodic and astringent qualities that can improve uterine health.

Because red raspberry leaf helps to strengthen the uterus, it can reduce menstrual flow variability caused by hormonal imbalance or irregular ovulatory cycles in many women. The herb also acts as a tonic that helps regulate pre-menopausal hormone levels that may contribute to irregular periods with heavy flows.

It is important to note that red raspberry leaf has not been scientifically proven to prevent heavy menstrual bleeding in clinical studies; however, its long history of use in traditional herbal medicine suggests it may be effective for many women who experience heavy menstruation due to hormonal imbalances. Further research is needed before reaching any definitive conclusions about its efficacy for this purpose.

Lady’s Mantle

Lady’s mantle (Alchemilla Vulgaris) is a short-lived perennial herb that is native to Europe, Asia, and parts of North America. It grows in dappled shade and moist soil, often in meadows or along roadsides. Lady’s mantle is known for its astringent properties and has been used for centuries to treat heavy menstrual bleeding.

The plant is made up of leaves, stems, and small greenish-yellow flowers which appear from June through August. The leaves are thick, almost scalloped around the edges, with tiny hairs on their surfaces. Lady’s mantle has high levels of tannins and essential oils which contribute to its medicinal properties.

When taken as a tea or tincture, a lady’s mantle can help reduce heavy menstrual flow by constricting the uterus muscles thus reducing blood flow.

In addition to reducing excessive bleeding associated with menstruation, this herb may also be beneficial in alleviating cramps and other related symptoms of the pre-menstrual period such as water retention or bloating due to its diuretic action, anti-inflammatory action, mild sedative action which can help with calming the nerves and easing tension during this time.

Lady’s mantle is best known for its ability to stop heavy bleeding when taken internally but it can also be applied topically as a paste or compress on wounds or abrasions that are prone to excessive bleeding due to capillary fragility.

This plant should be used cautiously as an alternative therapy due to unknown possible interactions with other prescription medications so it’s best discussed with your physician before use.

Shepherd’s Purse

Shepherd’s purse (Capsella bursa-pastoris) is an herbaceous, edible plant of the Brassicaceae family and is a wild relative of cabbage and mustard. Originally native to Europe, it is now found worldwide in areas with moist soils, especially in disturbed ground and cultivated land.

Shepherds purse has been long used as a traditional herbal remedy to help treat disorders such as bleeding piles, heavy menstrual periods, diarrhea, diarrhea in infants, urinary incontinence, and other bladder problems.

The herb contains several compounds with biological activity including tannins which have antispasmodic properties hence it can be used to treat gastrointestinal problems such as abdominal cramps or irritable bowel syndrome (IBS).

The bitter substances present in Shepherd’s purse are suggested to reduce heavy blood flow and promote wound healing by tightening the veins which help prevent uncontrolled bleeding.

Additionally, chemical compounds like flavonoids that are present in the herb suppress inflammation associated with rheumatic conditions whilst the diuretic action of the plant help reduces mucus accumulations from colds or sinusitis. Shepherd’s purse has also been suggested to assist with rebuilding damaged intestines by promoting healthy digestion through stimulating cell growth and regeneration.


Yarrow (Achillea millefolium) also known as “Soldier’s Woundwort” is a traditional medicinal remedy worldwide. Yarrow has been used for centuries to treat disorders of the female reproductive system and is often considered one of the best herbs for heavy menstrual bleeding.

It directly helps to reduce the amount of blood lost during heavy menstruation, while helping to make the blood lost more viscous and less likely to clot or stagnate in the uterus.

Yarrow is rich in flavonoids which help relax smooth muscle fibers in the uterus, thus allowing it to contract more efficiently which helps lessen bleeding from within. Yarrow also contains compounds with anti-inflammatory properties, which can help ease any cramping that may occur as a result of strenuous menstrual bleeding.

In addition to acting as a hemostatic herb, Yarrow has antiseptic properties which help fight off potential pathogens that can enter your body due to heavy period flow paired with tissue passage through an open wound-like state caused by menstruation itself.

As a herbal remedy, Yarrow should be consumed or applied topically or vaginally either through tincture or infused oil form in order to be most effective in relieving symptomatology associated with heavy menstrual flow.

How to Use Herbs for Heavy Menstrual Bleeding

If you’re experiencing heavy menstrual bleeding and are looking for a natural remedy, herbs may be able to help. Herbs have a long history of use for menstrual health and can help to reduce the flow of your menstrual bleeding and reduce any discomfort you may be experiencing.

In this article, we’ll discuss how to use herbs for heavy menstrual bleeding, and the best herbs to use for this purpose.


For many women with heavy menstrual bleeding, drinking medicinal herbal tea can help reduce the intensity and duration of their periods. Some teas have been found to be effective in treating this condition and some popular herbs that are commonly used include:

Chasteberry — chasteberry has long been used as a natural remedy for a variety of hormonal conditions including PMS and irregular menstrual cycles. It helps to balance the hormones in your body and can help reduce the length and intensity of your menstrual blood flow.

Cramp Bark — cramp bark is an anti-spasmodic herb that helps to relax your uterus, which in turn helps reduce uterine cramping.

-Mugwort — mugwort is an antioxidant which helps to reduce inflammation throughout your entire body. It is also known to be a powerful muscle relaxant that can help ward off uterine contractions and muscle spasms associated with heavy menstruation.

Nettle Leaf — nettle leaf contains vital minerals such as iron, calcium, and magnesium which all help build up strength during times when you’re feeling weak during your period. It also acts as a diuretic by removing excess fluid from the body which will reduce bloating during menstruation.

Red Clover — red clover contains compounds that work to purify toxins from the bloodstream. This can lead to reduced blood flow associated with heavy menses, making it easier to manage menstrual cycles.

These herbs are most commonly brewed into teas for medicinal purposes but tinctures or capsules may also be taken as supplements to treat heavy periods. Be sure to ask your doctor or naturopathic practitioner about appropriate methods for usage if you suffer from this condition or any other prior medical condition(s).


An herbal tincture is an effective way to take herbs for heavy menstrual bleeding. A tincture is a concentrated liquid extract made from the bark, stems, leaves, and/or roots of herbs. It is produced by soaking plant material in alcohol for several weeks. The resulting liquid will contain all of the therapeutic properties of the herb in a small amount that can easily be taken as drops or added to beverages or meals.

Tinctures are usually served in a strength of 1:5 (the ratio of herb to alcohol), meaning 1 part herb/5 parts liquid extract solution. A dosage theoretically should contain 1 mL per 30 lbs body weight depending on the strength of the tincture and your specific needs.

Dosages can also vary depending on what kind of herbal remedy you are taking and why, so it is important to consult with a qualified herbal practitioner for each individual case.

Tinctures help support heavy menstrual bleeding by unifying and strengthening reproductive tissues, maintaining normal uterine contractions during menstruation, nourishing the body’s hormone balance, reducing uncomfortable symptoms such as cramping or nausea, and helping promote blood flow while maintaining healthy circulation within vessels.

Herbs typically used to support heavy menstrual bleeding include Sheperd’s purse, yarrow, and cramp bark, either singly or in combination with one another depending on your needs.


Capsules are a popular way for people to take herbs for menstrual cramps and other menstrual discomforts. Herbal capsules also called “herbalsicles”, contain dried and ground-up herbs that can be taken orally with water. Unlike tinctures, capsules are tasteless and odorless, making them more suitable for those who don’t enjoy the taste of tinctures.

Capsules can be purchased in health food stores or online stores and typically come in 500 mg doses (meaning there are 500 milligrams of dried herb powder per capsule). When taking capsules to help reduce heavy menstrual bleeding, it is best to take them every day around the same time throughout your entire cycle starting on the first day of your period.

Dosage directions will vary based on the type of capsule you are taking and it is best to consult with a healthcare professional before beginning any supplementation regime.

Common herbs used in capsule form for heavy menstrual bleeding include Ashoka Tree Bark (Saraca indica), Indian Gooseberry (Emblica officinalis) powdered leaves, and White Sandalwood Root Bark (Santalum album).

Additionally, some herbalists may recommend a combination product such as Gynoral which contains powders from Ashoka Tree Bark, Manjistha Root (Rubia cordifolia), and Lodhra bark (Symplocos racemosa).

Safety Considerations

Before attempting to use any natural herbs or supplements to treat your heavy menstrual bleeding, it is important to consult with your medical practitioner. Some herbs can have powerful effects on the body and should not be taken without first being evaluated by a professional.

In addition, some of the herbs commonly used for heavy menstrual bleeding can interact with other medications, herbal supplements, or treatments, so it is important to make sure you are aware of all potential risks before using any herb. It may also be beneficial to consult a herbalist or a naturopath who has experience with treating heavy menstrual periods.

Your health provider may also recommend some lifestyle changes that could help reduce the severity of your symptoms and make it easier for you to manage your condition.

These could include dietary modifications such as reducing alcohol consumption and increasing consumption of fruits and vegetables; increasing activity levels; quitting smoking; and reducing stress levels through relaxation techniques or counseling.


Heavy menstrual bleeding can be debilitating and cause tremendous physical and emotional distress. While conventional medical treatments can give much-needed relief, they may not always provide long-term solutions or address the root cause of the problem. Herbal remedies offer a natural alternative, with the added benefit of fewer side effects than some over-the-counter or prescription medications.

The herbs listed in this article are just a few of many that have been studied for their potential use in treating heavy menstrual bleeding. Some of these herbs may interact with medications you may be taking, so consult with your doctor before using any herb for health purposes.

Additionally, it is important to recognize that just because an herb is “natural” does not mean it is safe for everybody; there can be adverse reactions to any type of medicament, including herbal remedies.

Incorporating these herbal remedies along with a healthy lifestyle, such as increasing physical activity and eating a balanced diet rich in fruits, vegetables, and whole grains – can help to reduce heavy menstruation symptoms and alleviate the discomfort associated with them.

With patience and care, you will likely find relief from heavy periods by trying one or more natural approaches that work best for you.

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