Home Remedies for Hormonal Acne: Every Woman Should Know

Hormonal acne is a common skin condition experienced by many women. It is typically associated with an imbalance of hormones, such as progesterone and estrogen, during puberty and/or pregnancy.

Hormonal acne may also be due to internal factors, like stress or dietary choices, or external factors, like overuse of facial creams or makeup. Fortunately, there are home remedies that can help alleviate the symptoms of hormonal acne.

For those dealing with hormonal acne, the first step should be to find the root cause and address it at the source. This could mean making lifestyle changes that reduce stress levels or speaking with a healthcare provider about hormone-altering medication.

Unfortunately, even if these changes help reduce breakouts from time to time—they don’t provide long-term relief from this condition. That’s why it is important to learn about natural home remedies for treating hormonal acne in order to get sustained relief from this condition and keep your skin clear for good!

Home remedies for hormonal acne can include lifestyle adjustments such as exercising regularly, drinking plenty of water, avoiding sugary foods and caffeine, and washing your face twice a day with a mild cleanser and warm water.

Additionally, certain topical products can be applied directly to treat existing breakouts or used as part of an ongoing skin care regimen for preventing pimples from forming in the first place—these could include tea tree oil masks or other over-the-counter options like benzoyl peroxide cream. With consistency and dedication to self-care routines incorporating these beneficial treatments at home—hormonal acne can be tackled head-on.

What is Hormonal Acne?

Hormonal acne is a type of acne that is caused by fluctuations in hormones such as testosterone, progesterone, and others. It often appears on the chin, jawline, and around the mouth. Hormonal acne is different from other types of acne because it tends to be more stubborn, comes and goes in cycles, and can be challenging to treat.

Hormonal acne occurs when hormones are out of balance. The hormonal fluctuations of adolescence commonly cause breakouts in teens, while in women hormonal changes due to pregnancy or menopause can cause hormonal acne or make it worse.

In some cases, hormone imbalances may be caused by conditions like polycystic ovarian syndrome (PCOS), hypothalamic amenorrhea (HA), or even certain medications or supplements.

The best way to treat hormonal acne is by rebalancing hormones with lifestyle changes like healthy eating habits and stress management techniques, as well as topical treatments like retinoids and chemical exfoliants to keep skin clear. Home remedies such as ginger masks and tea tree oil can also help reduce inflammation associated with hormonal imbalances.

Causes of Hormonal Acne

Hormonal acne typically occurs in adults as a result of fluctuations in hormones, such as during puberty, pregnancy, or menopause. Many women experience hormonal acne when their bodies produce an excess of androgens or male hormones.

This increase in androgens can stimulate the oil glands and hair follicles, resulting in the formation of comedones (clogged pores), papules (inflamed pimples), or cysts. Hormonal fluctuations may also affect the production of sebum, an oily substance secreted by the skin that can worsen existing blemishes.

Certain birth control medications have also been linked to hormonal acne; some women have reported experiencing breakouts shortly after starting a new form of contraception. Obesity is another potential cause.

Since higher levels of insulin are associated with obesity, this could lead to increased androgen production and increased irritation at skin sites filled with oil-producing glands. Additionally, stress has been linked to hormonal imbalances that may drive hormonal acne breakouts.

Home Remedies

Home remedies for hormonal acne can be extremely helpful for those dealing with this frustrating skin condition. These remedies are usually inexpensive and can help you achieve clear skin without investing in expensive products or treatments. In this article, we will discuss natural ways to manage hormonal acne, including lifestyle changes, proper skin care, and dietary changes.


Diet is an essential factor that should be kept in mind when managing hormonal acne. Studies have shown that certain food items can tend to trigger the breakout of acne. The first step in acne management is to identify what dietary triggers are causing the breakouts.

Foods such as dairy, refined sugars and carbohydrates, and high glycemic index food items cause high levels of inflammation in the body, resulting in an increase in breakouts on the skin. Research suggests that processed and red meat tend to release inflammatory substances known as arachidonic acid, which triggers outbreaks of acne.

It is therefore important to cut down on processed meats and red meats if you are prone to hormonal imbalances or hormonal breakouts.

In addition to removing unhealthy food items, it is important to focus on adding healthy foods to your diet. A balanced diet should include whole grains such as brown rice, quinoa, or whole wheat bread; Fresh fruits and vegetables; Good quality proteins such as chicken breasts and lean fish; Healthy fats like nuts and seeds; And dairy products with low-fat content.

It is also essential to get adequate amounts of Vitamin-A-rich foods from oily fish such as salmon or mackerel, as well as foods with a high content of polyunsaturated fatty acids like avocados or olives.

Additionally, it is important to drink plenty of water throughout the day (at least four glasses) to keep your body well-hydrated and remove any toxins that may cause further complications with hormonal imbalance-related skin conditions.

Tea Tree Oil

Tea tree oil is a popular essential oil known for its antimicrobial and antifungal properties. Often used as a natural remedy for skin issues such as acne, athlete’s foot, and dandruff, tea tree oil is also an effective home remedy for many ailments.

Used topically or aromatically, tea tree oil can provide relief from itching and inflammation on the skin, may help reduce muscle aches and pains, and even lessen congestion from the common cold.

When using tea tree oil it is important to remember that it is an essential oil so take care to dilute it with a carrier oil to avoid skin irritation. Always perform a patch test prior to use (applying a few drops of diluted tea tree oil) to ensure you won’t experience an allergic reaction. Once dilution has been confirmed, you can begin incorporating tea trees into your home health regimen.

Here are some of the most common ways that people are turning to tea tree oil:

Skin Issues: Tea trees can be diluted with water or aloe vera and applied directly over areas affected with acne, athlete’s foot, or other fungal infections.

Cleansing Hair: Mixing 3 tablespoons of coconut milk with 2 drops of tea tree can provide nourishing hydration while cleansing buildup from hair follicles.

Inhaling Aromatically: Inhaling steam combined with several drops of tea tree can quickly clear sinus and nasal congestion associated with colds and allergies.

Healthy Teeth & Gums: Combine one drop of tea tree in 8 ounces of water for a safe gargle that helps fight plaque and preserve dental hygiene.

Apple Cider Vinegar

Apple cider vinegar has long been used as a home remedy for various ills, including digestive and skin issues. It is a natural product made by fermenting apple cider, which gives it its characteristic amber hue and acidic taste.

This powerful tonic has multiple uses in the home due to its antibacterial and anti-inflammatory properties — the enzymes and organic acids present in it help combat various ailments, both internally and externally.

For external applications, apple cider vinegar can be diluted with water or used neatly on the skin; however, dilution is recommended for sensitive areas or in cases of excessive dryness. When taken internally, it is best done so diluted in a glass of water to prevent irritation to the digestive tract.

Below are some common ways that apple cider vinegar is used as a home remedy:

Allergies: Consuming 1 tablespoon 20 minutes before meals can reduce allergy symptoms such as seasonal allergies and hay fever due to its antihistamine effects.
Skin Health: In a clean washcloth soaked in ACV, apply this cloth across your face for 10 minutes daily to reduce blemishes and promote clearer skin over time.
Digestive Aid: Add 1-2 tablespoons of apple cider vinegar to 8 ounces of cold water taken 3 times daily before meals to help revive digestion by improving stomach acid levels in those with low levels of acidity causing indigestion or heartburn.
Weight Loss: Drinking 2 tablespoons five minutes prior to consuming meals can aid weight loss because it helps break down fat cells more efficiently due to its acetic acid content which promotes digestion as well reducing hunger cravings throughout the day.


Turmeric is one of the most popular natural remedies for treating hormonal acne. This ancient spice has been used for centuries to treat a range of skin ailments, including acne.

Turmeric contains curcumin, an active compound that has anti-inflammatory, antioxidant, and antibacterial properties that can help reduce the appearance of blemishes, redness, and irritation associated with hormonal acne. When used as a topical treatment for hormonal acne, turmeric can help reduce inflammation and speed up healing time.

You can prepare a paste by combining 1 teaspoon of turmeric powder with 1 teaspoon of honey or plain yogurt to form a thick paste. Apply this mixture to your face and leave it on for up to 20 minutes before rinsing off with warm water. You should use this treatment two to three times a week until you see some improvement in your skin condition.

A more direct approach is to take an internal turmeric supplement every day. It is recommended that you take 250-500 mg per day on an empty stomach as these supplements are best absorbed when taken without food.

In addition to improving your skin health externally and internally, turmeric may also restore hormone balance in the body by targeting overactive androgen receptors which can cause hormones like testosterone and DHEA (dihydrotestosterone) levels in the body to become increased leading to increased sebum production which causes clogged pores translating into breakouts.


Honey is a natural antibacterial and anti-inflammatory compound known for its healing abilities. When applied topically, honey can reduce inflammation, calm redness, and rejuvenate the skin. It can help treat fungal and microbial infections, heal wounds, moisturize the skin, improve collagen production, and act as an antioxidant.

To use honey as an acne treatment:

-Cleanse your face first with a gentle cleanser or face wash.
-Pat the area dry with a clean paper towel.
-Apply pure organic raw honey directly onto the affected area using your finger or a cotton swab.
-Leave it on for 10 to 15 minutes before rinsing it off with lukewarm water.
-Apply once daily until the pimples in your hormonal acne are reduced or gone completely.

Professional Treatments

If home remedies alone prove ineffective in treating your hormonal acne, professional treatment options are available. It’s important to see a dermatologist for personalized advice and recommendations for treatments tailored to your individual acne condition.

Here are some of the common treatments used by dermatologists and medical professionals to treat hormonal acne:

Oral Contraceptives: These can help balance hormones in women with insulin resistance, obesity, or PCOS. They can also be used as an alternative to antibiotics in treating hormonal acne.
Prescription Lipid-made Retinoid Medications: These prescription medications work best when combined with either benzoyl peroxide or a topical antibiotic like clindamycin or erythromycin solution. In some cases, using these medications alone may be appropriate for deep cystic acne or severe breakouts.
Oral Antibiotics: Oral antibiotics such as tetracycline or doxycycline may be prescribed for moderate breakouts on the face, neck, chest, and back which have not cleared with topical treatments. Care should be taken when using prolonged use of oral antibiotics as overuse can lead to bacterial resistance.
Isotretinoin (Accutane): This medication is usually reserved for the second last resort after all other attempts have failed because it should only be used under strict medical supervision due to potential side effects and possible teratogenic effects on pregnant women – Isotretinoin is an antiandrogen drug that works by decreasing sebum production and inhibiting the growth of bacteria that cause breakouts while healing inflamed skin lesions at the same time.


Regardless of what the cause of your hormonal acne is, there are numerous home remedies that you can try to help clear up the issue. Mild cases of acne can improve with simple lifestyle modifications such as limiting sugar intake, avoiding processed food, and making sure to keep skin clean. Eating a balanced diet that’s high in fruits and vegetables also helps promote good skin health.

If these measures aren’t enough to improve mild cases of hormonal acne, using over-the-counter products containing benzoyl peroxide or salicylic acid may help clear up the condition. For more stubborn cases of acne, using prescription topical treatments or oral antibiotics may be necessary.

Some women find they get great results with hormonal birth control like Yaz or Dianette which contain anti-androgen agents; your doctor will be able to advise you if this would suit your needs.

Finally, some find it helpful to try alternative therapies like acupuncture or homeopathic remedies for clearing up their hormonal imbalance and any accompanying acne breakouts. It’s important for both men and women to look after their skin no matter what type of skin they have so make sure you include regular cleansing and moisturizing into your daily routine!

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