Estrogen dominance is the condition of having too much estrogen and not enough progesterone in the body. It’s widespread, especially in women over 40, but it can occur at any age. Estrogen dominance can cause a variety of symptoms, including premenstrual syndrome (PMS), fibrocystic breasts, fatigue, irregular periods, sleep disturbances, and mood swings.
Fortunately, there are many natural ways to balance your hormones and help combat estrogen dominance. These include eating a balanced diet full of fruits and vegetables, avoiding processed foods, and exercising regularly. Additionally, some herbs and supplements reduce estrogen levels without affecting hormone production or balance.
It’s important to recognize that hormone imbalances don’t happen overnight—it takes time for the body to make small changes that can have large impacts on our overall health. The tips here will help you get started on your path toward better hormonal health without sacrificing your lifestyle.
Let’s look at some of the necessary steps for eliminating estrogen dominance naturally and confidently!
What is Estrogen Dominance?
Estrogen dominance is when a person has too much estrogen in their body relative to the amount of progesterone. This can occur naturally in both men and women and can cause a variety of symptoms such as bloating, fatigue, mood swings, and weight gain. To combat these symptoms, it is important to understand what estrogen dominance is and how to eliminate it naturally.
Causes of Estrogen Dominance
Estrogen dominance refers to an excessive amount of estrogen in relation to progesterone. This can be caused both by the body’s inability to produce adequate levels of progesterone or by the presence of too much estrogen in relation to progesterone. In either case, disruption can occur within the endocrine system, leading to imbalance and ultimately affecting various bodily systems and functions.
The most common causes of estrogen dominance include:
-Excess exposure to estrogens from lifestyle choices (such as consuming hormone-laden foods), environmental factors (like plastics and other toxins), or certain medical treatments
-Age – Estrogen production increases for women approaching menopause
-Underactive thyroid – As with age, this can cause both a decrease in progesterone production and an increase in estrogen levels
-Insulin resistance – High levels of insulin in the blood can lead hormones like estrogen and testosterone to become unbalanced
-Obesity – Body fat cells make excess amounts of estrogens which can further exacerbate hormone imbalance
-Prolonged use of birth control pills – Stops ovulation which decreases progesterone production while increasing the presence of excess exogenous estrogens introduced via birth control pills
Symptoms of Estrogen Dominance
Estrogen dominance is a term used to describe a condition in which someone has an imbalance between estrogen and progesterone hormones. This can lead to potentially serious side effects and health issues. While many factors can contribute to this imbalance, some of the most common culprits include stress, poor diet, and age.
The symptoms of estrogen dominance may vary from person to person but generally include:
-Weight gain or difficulty losing weight
-Depression or negative moods
-Bloating or water retention
-Breast tenderness or swelling
-Premenstrual syndrome (PMS)
-Heavy menstrual flow or irregular periods
-Changes in libido or sexual desire
-Hair loss/thinning hair
Estrogen dominance can also increase the risk of certain chronic illnesses including breast cancer, endometriosis, and fibroids. It is therefore essential to have your hormones tested if you experience any of these symptoms for an extended period of time. With early diagnosis and appropriate treatment watchful monitoring, it is possible to restore your hormone balance naturally without synthetic hormones.
Natural Solutions to Estrogen Dominance
Estrogen dominance is a condition in which a woman’s body has too much estrogen relative to progesterone. Women of all ages can suffer from this imbalance which can lead to many unpleasant symptoms.
Fortunately, there are natural solutions to help balance your hormones and return your body to its optimal level of health. In this article, we will explore the causes of estrogen dominance, its symptoms, and how to naturally eliminate it.
Diet is an effective way to help regulate and balance hormonal levels. A high-fiber diet can reduce estrogen dominance, which helps eliminate toxins by binding to the estrogen molecules. Eating lean proteins, such as chicken and turkey, with good fats like avocados, salmon and walnuts can help balance hormone levels in the body.
Eating omega-3 fatty acids helps regulate the body’s inflammatory response and can provide relief from intense symptoms like PMS, cramping, or breast tenderness.
A diet low in processed foods and added sugars will also help reduce estrogen levels. Eating cabbage and Brussels sprouts are a natural way to reduce estrogen since they contain indole-3-carbinol (I3C). I3C aids in breaking down excess estrogens into safer metabolites by influencing enzymes responsible for metabolizing substances in the liver.
Dark leafy green vegetables such as spinach, kale, and Swiss chard are also excellent sources of I3C. Cruciferous vegetables such as broccoli, cauliflower, and bok choy have been shown to be beneficial for helping reduce elevated estrogens when eaten raw or lightly steamed.
Limiting excess caffeine intake is another positive dietary change that can help reduce symptoms of estrogen dominance due to its tendency to increase cortisol levels as well as its diuretic effect on certain hormones that may contribute to symptoms of hormonal imbalance.
Avoiding alcohol is beneficial since it impedes liver function leading to a buildup of toxins in the body which contribute to hormone imbalance symptomology.
Overall paying attention carefully to your diet has small steps you can take towards finding relief from symptoms associated with estrogen dominance while improving overall health outcomes at large!
Herbs and Supplements
Herbs and supplements can be used to naturally balance your hormones. Commonly known herbs like black cohosh, dong quai, and chaste tree berry (Vitex) are natural estrogen blockers that can be used to lower estrogen levels. This is due to their ability to promote the production of progesterone in the body.
Additionally, natural diuretics like dandelion root extract can safely eliminate excess fluids and toxins from the body which will reduce symptoms of estrogen dominance.
Antioxidants like Coenzyme Q10 and turmeric have also been found to be effective in fighting inflammation — a key factor in hormonal imbalances. Additionally, B vitamins including niacin, pantothenic acid, pyridoxine, and folic acid are essential in normalizing the body’s hormone level as they help process food into energy at a cellular level.
Lastly, essential fatty acids sourced from fish oil can help reduce inflammation within the entire body and promote better hormone balance by increasing collagen production throughout the body.
Estrogen dominance can be addressed by making lifestyle changes such as eating a healthy diet, managing stress, and exercising. A healthy diet consists of eating a variety of plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds.
Eating foods that are not overly processed is also beneficial. Additionally, limiting or avoiding caffeine and alcohol can help reduce the effects of estrogen dominance.
Along with dietary changes, managing stress is key to treating estrogen dominance naturally. Meditation can be a great way to reduce stress; practice mindfulness or participate in leisure activities such as reading or practicing yoga that provide focus and provide relaxation for the body and mind.
Regular exercise has also been found to be beneficial for reducing symptoms of estrogen dominance by improving circulation and promoting muscle tone which may help balance hormone levels. Exercising for 30 minutes three times per week is recommended in order to achieve the full benefits of an active lifestyle.
Finally, taking supplements may also play a role in reducing the symptoms associated with estrogen dominance.
Supplements like Vitamin B6 (pyridoxine), green tea extract (epigallocatechin gallate), or herbs like sage or dong quai have been linked with potentially positive effects on estrogen metabolism; however, it’s important to consult your healthcare provider before taking any supplements to ensure they are right for you specifically before starting them so that you do not experience any unexpected side effects.
In conclusion, there are several natural methods and lifestyle changes you can implement to help reduce or eliminate estrogen dominance in your body.
These methods include consuming cruciferous vegetables, exercising regularly, reducing stress levels, avoiding environmental toxins, supplementing with natural herbs and probiotics, and using essential oils to help balance your hormones. Following these steps can help you regain a healthy hormonal balance and enjoy a healthier lifestyle.