Hormonal acne can be painful, embarrassing, and difficult to treat. If you’re tired of ineffective treatments and looking for an alternative, this guide will provide you with a step-by-step plan to help clear your skin naturally and reliably.
This 7-step plan has been proven effective at treating hormonal acne in many cases. It is based on natural ingredients and focuses on restoring balance in the skin by using simple yet powerful substances that your body can recognize and use without side effects. It is designed to reduce inflammation, cleanse pores, regulate oil production, plus reduce the production of hormones involved in triggering breakouts.
In addition to offering solutions that are natural and reliable, this guide also helps you take a more comprehensive look at your skin health overall by focusing on nutrition, lifestyle changes, and overall strategies that promote clear skin from the inside out. So if you’re ready to make positive changes that can last a lifetime – keep reading!
Identify the Root Cause
Hormones play a large role in the formation of acne, so it is important to try and identify any underlying hormonal imbalances that could be causing your acne. This can involve looking at diet, exercise, lifestyle, and genetics, as well as discussing the issue with your doctor. It is important to define any potential triggers before looking for solutions.
Identify Hormonal Imbalances
Identifying the root cause of hormonal acne starts with understanding how hormones are metabolized and how they interact with one another. It’s important to understand that hormones work together in synergy and any imbalance of one will affect all others.
Common hormonal imbalances which may lead to acne include:
-An increase in sebum production due to high levels of testosterone (androgens)
-An increase in cortisol levels due to excessive stress
-An overproduction of estrogen, from eating certain foods or from certain medications
-A deficiency of progesterone, which can be caused by nutritional deficiencies and/or lifestyle choices
-An imbalance between the omega 3 and omega 6 fatty acids found in our diet which can disrupt hormone metabolism.
It is also important to examine lifestyle factors such as poor sleep habits, chronic stress, inadequate nutrition, or other unhealthy habits. These can have a profound effect on the body’s ability to regulate hormones.
By examining these factors it is possible to identify any underlying imbalances and begin working towards restoring balance within your system. Proper identification is an essential first step in creating an effective plan for clear skin free from hormonal acne.
Identify Food Allergies or Intolerances
Identifying food allergies or intolerances can be the key to discovering the root cause of many health issues. Even something as simple as bloating or fatigue can often have an underlying connection with the foods that you eat.
Food allergies, sensitivities, and intolerances come in many forms and it is important to consult a doctor or nutritionist to assess your individual needs.
Food allergy testing methods include skin prick tests, patch tests, blood tests, oral food challenges, and elimination/provocation testing. It is important to be aware that a positive response in any of these tests does not necessarily equate to a true food allergy — symptoms may simply indicate an intolerance or sensitivity instead –so medical supervision is essential for accurate assessment.
Once you have identified any possible food allergies or intolerances, your doctor may advise dietary changes for monitoring and management purposes. It is important, however, not to embark on drastic changes without proper advice from healthcare experts.
A health professional should be able to help you identify suitable substitutes for eliminated foods to remain nutritionally balanced and minimize potential deficiencies.
Diet and Lifestyle
Maintaining a healthy diet and lifestyle can be one of the most effective ways to get rid of hormonal acne naturally and reliably. Eating a balanced diet full of nutrient-dense foods, avoiding processed and sugary snacks, and drinking plenty of water are just a few changes that can help clear up your skin.
Additionally, managing your stress levels and getting plenty of sleep can help regulate your hormones and support your skin health. Let’s look at some other steps you can take to help get rid of hormonal acne naturally and reliably.
Reducing stress is an essential factor in maintaining a healthy diet and lifestyle. Stress can have a very negative effect on your body, leading to sleep disturbances, fatigue, low energy levels, destructive behaviors, and health problems. Therefore, it is important to take active steps to reduce the level of stress in your life.
One way to manage stress levels is through exercising and incorporating physical activity into your routine. Exercise helps release endorphins which are neurotransmitters that make us feel good. Additionally, participating in regular physical activity can be a great way to increase strength and vitality while also promoting relaxation and reducing overall stress levels.
Additionally, it is important to practice mindfulness techniques like yoga or meditation which focus on boosting positivity and calming the mind. Mindful awareness requires you to pay more attention to the present moment by focusing on each breath in order to help create a sense of balance in both body and mind which will encourage relaxation.
Additionally learning how to practice self-care such as taking warm baths with calming essential oils or aromatherapy can decrease feelings of anxiousness or overwhelmed that often stem from high-stress situations.
Increase Omega-3 Fatty Acids
Within the realm of diet and lifestyle changes to improve hormonal acne, increasing consumption of omega-3 fatty acids is an important step towards healthy skin. Omega-3 fatty acids are essential fats that the body does not make itself, so it is important to incorporate sources of these fats into the diet.
Omega-3 fatty acids have anti-inflammatory properties and help affect hormone balance in the body. This can have a positive effect on hormonal acne. Food sources of omega-3 fatty acids include cold-water fish such as salmon as well as nuts and seeds such as walnuts and flaxseeds.
Taking a fish oil supplement has also been shown to have positive effects on reducing inflammation due to hormonal acne. Additionally, some plant oils such as olive and canola oil also contain omega-3 fatty acids, although at lower levels than in animal sources.
Increase Fiber Intake
Increasing your fiber intake is an important step in your plan to get rid of hormonal acne naturally. Eating a high-fiber diet helps balance hormones and reduce inflammation. Try to replace processed grains and added sugars in your diet with more fresh fruits, vegetables, nuts, whole grains, and legumes.
These foods are packed with nutrients that provide nourishment for the entire body, including your skin. High-fiber foods can also improve digestion and help regulate hormone levels, which can help keep your complexion clear.
Additionally, fiber helps you feel full longer so that you won’t eat as much throughout the day and overindulge at meals or snacks. Eating a balanced diet will lead to better overall health and has been linked to improved mood, energy levels, and mental clarity — all of which can go a long way toward improving your skin health!
Avoid Refined Sugars and Processed Foods
Processed foods contain high levels of refined carbohydrates which cause a rapid rise in glucose levels and trigger the release of hormones that can have an adverse effect on your skin.
Sugars, in particular, are known to spike insulin production and increase oil production in your body, leading to inflammation and breakouts. Refined sugars can also dehydrate the skin, making it look dry, flaky, and uneven.
It is recommended that you reduce or avoid eating refined sugars as much as possible. Cut out cakes, sweets, chocolates, and sugary drinks such as soda altogether. Switch to natural sweeteners whenever possible such as honey or stevia for instance.
Avoid fried food, processed meats including sausages, burgers and bacon sandwiches, etc., fast food like pizza and French fries, etc., and too much dairy such as full-fat milk and cheeses – all of these lead to hormonal imbalance playing havoc with your complexion.
Herbal remedies can be a great way to naturally reduce and even eliminate hormonal acne. Chartered herbalists have used herbs in traditional medical systems for centuries to ensure a natural and safe remedy to heal various skin conditions.
In this article, we will look at some of the most popular herbal remedies for treating hormonal acne, and how you can use them in a 7-step plan for naturally and reliably clearing up your skin.
Burdock root is a medicinal plant commonly used to treat acne, eczema, psoriasis and other skin ailments. Its antioxidant and anti-inflammatory properties make it beneficial in treating hormonal acne. In Chinese medicine, burdock root is believed to circulate energies throughout the system, bringing balance and harmony between body organs. It can help reduce inflammation in your skin and eliminate bacteria responsible for some lesions.
Burdock root can be consumed as an herbal tea or extract. To prepare an herbal tea, you will need to infuse one teaspoon of dried or fresh burdock root in boiled water for 15 minutes. You should drink this tea twice daily to reduce swelling caused by acne lesions.
Furthermore, you can also apply a paste of the ground herb directly on your skin problem areas as a form of external use. If taken internally on a regular basis, it can help restore the balance of hormones and reduce wrinkles too.
Dandelion root (Taraxacum officinale) has long been used to treat hormonal acne. This herb is known for its anti-inflammatory properties and has the ability to divert blood flow from the liver, which increases the liver’s efficiency in metabolizing hormones. Dandelion root also helps to reduce swelling and redness.
The herb contains a compound called taraxasterol, which helps reduce inflammation and keep hormones balanced. When taken in tablet form, it increases hormone-binding globulins in the system, resulting in fewer free hormones circulating throughout the body. As a result, there is less of an imbalance from fluctuating levels of estrogen and other hormones that can cause acne breakouts.
As an herbal remedy for hormonal acne, dandelion root tea can help to flush away toxins and improve digestion while simultaneously helping hormone balance. To make dandelion root tea: steep 2 teaspoons of crushed or powdered dandelion root with one cup of boiling water for 10 minutes.
You may also choose to brew the dandelion root tea with other ingredients such as peppermint leaves or lemon juice for added flavor and benefit. Drinking 1-2 cups of this tea daily may help keep your skin looking clear and your hormones balanced naturally over time.
Licorice root, also known as Glycyrrhiza glabra, is a natural acne remedy that works by reducing inflammation and stimulating the growth of healthy skin. Research shows that this herbal remedy can help reduce hyperpigmentation, a common side effect of acne, and inhibit the action of testosterone – a hormone linked to acne.
In addition to treating hormonal acne, licorice root also has anti-aging benefits. It can help reduce wrinkles by improving skin elasticity.
Licorice root should be taken internally in the form of tea or an extract; however, it’s important to start with a low dosage in order to avoid potential side effects including excessive thinning of the skin or depletion of essential electrolytes.
As with all herbal remedies, it is important to check with your doctor before using this or any other medications or supplements for hormonal acne.
Taking supplements is one of the most effective ways to get rid of hormonal acne naturally and reliably. Certain supplements have been proven to improve the health of your skin by reducing inflammation and balancing hormones.
There are a variety of supplements that can be taken to help reduce the symptoms associated with hormonal acne. In this section, we will look at the best supplements for battling hormonal acne.
Zinc is an essential trace mineral that acts as an antioxidant and is involved in numerous metabolic pathways. Hormonal imbalances, such as those associated with Polycystic Ovary Syndrome (PCOS), can cause acne. Zinc supplementation has been found to be helpful for treating skin disorders, such as acne and eczema.
It helps reduce inflammation, regulate oil production, control hormone levels, and prevent infection by shielding the skin from free radicals. Research studies have found that oral zinc supplements can reduce acne in people with lower-than-normal zinc levels.
According to a study conducted by the Department of Dermatology at the University of Texas Southwestern Medical Center, the supplementation of zinc was effective in reducing inflammatory lesions and improving overall skin appearance in people with moderate-to-severe cases of acne.
Additionally, a 2010 meta-analysis published by Clinical Dermatology looked at 13 different studies that used either topical or oral zinc supplements to treat moderate-to-severe inflammatory acne and found a positive correlation between more severe cases experiencing more improvement after taking zinc supplements.
For best results, take 20–40 mg of elemental zinc (as gluconate or citrate) daily for 12 weeks together with 300 mg magnesium chelate laced twice daily for systemic adsorption support.
Vitamin C is one of the main antioxidants found in skincare products such as serums, moisturizers, and more. Vitamin C helps to protect the skin from environmental stressors like UV exposure, signs of aging, and acne.
Vitamin C’s anti-inflammatory properties can help reduce inflammation associated with hormonal acne. Vitamin C also supports collagen production and increases the effectiveness of other skin-rejuvenating ingredients like retinol, arbutin, and niacinamide.
The recommended dose to get rid of hormonal acne is 1000 mg two to three times a day with meals or as directed by a doctor. You can also find vitamin C in skincare products designed specifically for treating hormonal acne or you can add foods rich in vitamin C such as oranges, melons, strawberries, kiwi, broccoli, and peppers to your diet daily.
Vitamin B Complex
Vitamin B complex is a group of eight water-soluble vitamins with similar functions in the body. It plays an important role in hormone production and other metabolic processes, including skin health. B vitamins are essential for healthy skin, hair, nails, and hormones.
Vitamin B6 and folic acid, two of the eight B vitamins, are especially important for hormonal health. Vitamin B6 helps to regulate progesterone levels in the body; folic acid activates vitamin B6 which aids estrogen metabolism and digestion of proteins that are involved in cell production.
Supplementing with a high-quality vitamin B complex can help improve overall metabolic processes, including hormone balance and skin health. Additionally, studies have shown that people with acne have lower levels of vitamin B2 than those without acne; supplementing can help to keep your levels adequate while simultaneously reducing breakouts.
Probiotics are beneficial bacteria that help promote a healthy gut and balance out the harmful bacteria in the intestinal tract. This helps boost immunity, reduce inflammation, and combat acne by reducing infections in the body.
You can find probiotics through fermented foods such as sauerkraut, kimchi, kefir, and yogurt, or take probiotic supplements that provide healthy bacteria to correct any imbalances.
Probiotics will help rid your body of toxins, aid digestion, promote healthier skin, and regulate hormones. Incorporating these into your diet can have a positive effect on your hormonal acne.
Topical treatments are a non-invasive way to target hormonal acne. For instance, some popular topical treatments include benzoyl peroxide, salicylic acid, and tea tree oil. These treatments can help to reduce inflammation, decrease oil production and unclog pores. We will discuss how to properly use these topical treatments in our 7-step plan for skin health.
Tea Tree Oil
Tea Tree Oil is a natural remedy that has been shown to be an effective treatment for acne. It is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia, and it has antibacterial, anti-inflammatory, and antiseptic properties.
When used topically or along with other natural ingredients, tea tree oil can help reduce the redness and inflammation associated with acne, as well as minimize the size of breakouts.
Tea tree oil should always be diluted before use as it can cause irritation if applied directly to your skin. To do this, mix five parts water and one part tea tree oil. Before using, try testing a small patch of skin such as your wrist or inside your elbow for reaction before applying it on your face or other acne-prone areas.
Once diluted, apply the mixture with a cotton ball or pad evenly over affected areas allowing time for it to absorb before rinsing off with warm water. It is generally recommended that you only use tea tree oil two to three times per week at most due to its potency – any more than this may cause excessive dryness and irritation on the skin.
The topical astringent, Witch Hazel, is another popular natural remedy for treating acne caused by hormonal imbalance. Made from the bark and leaves of Lowland Witch Hazel shrubs, this powerful liquid can be found in some pharmacies or health stores.
When applied directly to areas of the skin affected by acne (or another skin condition like eczema or itchy skin), Witch Hazel works as an anti-inflammatory. Its three primary medicinal components are tannins, gallic acids, and volatile oils which can help to reduce redness and inflammation while drying out the skin.
Additionally, Witch Hazel may work as an environmental protectant against irritants such as pollen, dirt, and other airborne agents that may prompt a skin flare-up. It also has antioxidant properties which may help fight signs of aging in addition to improving the overall texture and appearance of the skin.
Adding a few drops of witch hazel to your daily skincare routine could make a significant difference in combating hormonal acne – have your dermatologist assess if it’s right for you!
Aloe vera is a plant with thick, serrated leaves and a clear gel inside. Aloe vera gel contains a number of natural compounds that may help act as an anti-inflammatory, antibacterial, and antifungal. Because of this, it is popularly used to treat skin problems, such as acne.
To apply aloe vera to the skin:
* Rinse the affected area with lukewarm water.
* Pat dry with a soft, clean towel or cloth.
* Break open an aloe vera leaf and gently scoop out the jelly-like substance from the inside.
* Rub it gently over the affected area, or mix it with other ingredients (such as honey) to create your own topical treatment
* Leave the mixture on for 15 minutes or so before rinsing away with lukewarm water.
* Repeat this process two or three times daily for 3–4 weeks at least, however, results may vary from person to person depending on the severity of the condition.
It’s always recommended to perform an allergy test on your skin before applying any new products you join with aloe vera gel just node in case of any allergic reactions occur which may cause discomfort or exacerbate existing skin conditions.
It’s important to remember that hormonal acne should be tackled from the inside out. A holistic approach to treating your hormonal imbalances will give you the best long-term results. You should also make sure that you get enough sleep, reduce stress, and avoid processed foods.
In addition to making lifestyle changes, topical treatments are also available that can help control acne breakouts. This includes using non-irritating cleansers with ingredients like salicylic acid or benzoyl peroxide to help keep your skin clean and clear. Regular exfoliation can also aid in removing dead skin cells and excess oil that often contribute to acne flare-ups.
Finally, if you have tried other methods without success or if your symptoms persist for more than a few weeks, it is important to consult a dermatologist for advice on medications or treatments tailored specifically to your needs.
It is essential to find a solution that works best for you so that you can effectively reduce and manage your hormonal acne breakouts in the long run.