The beautiful model Jen Selter She has known perfectly how to win over her audience, both men and women, as she is known for her incredible glute training, so she has to entertain each of her followers.
Maybe the name Jen Selter does not sound familiar to you or maybe it is, she is a girl who has gradually gained a place in social networks and who is now one of the most sought after influencers.
If you still do not know her, you are in the perfect place because we will tell you all about her, Jennifer Leigh Selter was born in Long Island, New York, United States on August 8, 1993.
This beautiful girl who also has an exceptional figure, is a fitness model, an instructor and internet celebrity who, unsurprisingly, gained fame thanks to her physical characteristics, leading her to professionalism in the modeling world.
On the internet, she began to gain more recognition thanks to her classes on fitness, appearance and figure, in particular her big and toned r3taguard1a.
Because of this, throughout his career as a model and influencer, he has managed to appear in magazines such as Elle, FHM, Muscle & Fitness, Vanity Fair, Maxim, Men's Health and Playb0y.
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The 27-year-old New Yorker has surprised a lot with an exercise capable of toning our buttocks so that they do not lose their volume, which is the reason why millions of women follow her.
And it is that in addition to being a target for men for their incredible anatomy, the official Instagram account of Jen Selter
As we mentioned, at 27 years old, this beautiful American model is the creator of countless exercises in her favor, such as the one she performs on a treadmill while taking advantage of stretching one leg back and demanding the gluteal muscles to let them work.
However, there is a specific exercise that went viral Just And with him she achieved fame on Instagram, she reminds us of the need for strength in our arms and abdomen when we want to tone our lower body.
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As indicated Jen Selter, The exercise that he created to tone that part of the body even more is ideal and effective, since it burns their fat without losing their natural volume.
The best part is that you don't need any special gym machines to do this and American fitness uses your body weight as a degree of difficulty to get started.
Held on a bar that is at an average height, you can see how she raises her legs and closes them while pushing herself with the strength of her arms, abdomen and her great ability to contract her buttocks.
The training routine also consists of repeating the movement 10 to 15 times and holding for 4 to 6 seconds, for each gluteal contraction that is performed.
Jen Selter ensures that the secret for this toning exercise to be achieved correctly is to keep the trunk straight and immobile, while suspended from a bar that does not touch the ground and that is where the legs should be moved with a lateral elevation, your gaze should be forward and your arms at the height of your hips.
It is important to note that Selter is the creator of the exercise to tone the glutes using the weight of the body as a factor of difficulty and has become vital to achieve more accurate results that have inspired several trainers and celebrities around the world.
Just He has been an inspiration for his more than 12 million followers and every day he shares new content on his official Instagram account where he motivates them to follow their routines and start a new lifestyle, something that of course even gentlemen enjoy.
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