Toronto, PTI A new study has claimed that people who are too busy with their work in offices may complain of high BP. Such people are most likely to have hidden BP. In BP, the patient complains of BP, but the report remains normal after examination. This type of BP is considered the most fatal.

Researchers for this study, published in the journal Hypertension, involved 3500 people working at a Canadian institution. During the study, researchers at Laval University in Canada found that those who worked more than 49 hours a week saw 70 percent higher risk of hidden hypertension than those who worked 36 hours. He said, "Those who work for about 50 hours a week are 66 percent more likely to have their blood pressure reading elevated.

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For information, let us know that high blood pressure is responsible for many other fatal diseases like heart failure, stroke, heart attack. In India, people are falling for it very fast. Some time back, after analyzing the blood pressure data of more than 1.80 lakh patients over 18 years of age across the country, the researchers made the decision. People of different age groups are falling prey to high blood pressure. Gradually, youth are also falling prey to it.

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How to control

Exercise is very important to control blood pressure. If you are not able to exercise then you can also walk. Actually, exercising increases the speed of hortbeat and breathing. This makes the heart strong. Meaning it is able to supply blood easily.

Control weight

Health experts say that blood pressure is directly related to our weight. Those who are overweight have a higher blood pressure problem. Therefore, you control your weight. Also, use salt in food to a minimum.

1: Ayushi tyagi

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