Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder, affecting millions of women globally. It has direct implications on health, including infertility as well as skin, hair, and mental health issues.
Fortunately, it can be managed with various treatments and lifestyle changes, such as incorporating adaptogens into your PCOS management plan. In this article, we will explore why adaptogens are beneficial for PCOS, which ones you should use, and how to best incorporate them into your diet.
What is PCOS
PCOS (Polycystic Ovary Syndrome) is a health condition characterized by hormonal imbalances that can lead to a number of symptoms. Affecting 1 in 10 women worldwide, PCOS causes the ovaries to produce egg follicles – and these follicles often fail to ovulate. Other common symptoms include painful and irregular periods, acne, and excessive hair growth.
PCOS has been linked to a variety of factors, such as inflammation, genetics, insulin resistance, and poor nutrition. While there is no cure for PCOS, certain lifestyle changes like adopting healthy eating habits and incorporating adaptogens into the diet may help reduce its severity.
Adaptogens are natural herbs or mushrooms for which science has documented their ability to help improve the body’s response to stressors; thus supporting balance within different bodily systems – including endocrine-related issues.
A few adaptogens known for their effectiveness with PCOS specifically include reishi mushroom (ganoderma lucidum), ashwagandha (withania somnifera), tulsi (ocimum sanctum) and holy basil (ocimum tenuiflorum). These four herbs should form the basis of an effective PCOS support regimen.
What are Adaptogens
Adaptogens are natural substances that are believed to help the body cope with physical, mental, and emotional stress. In the world of natural medicine, they are often used to balance hormones and boost energy levels. In this article, we’ll take a closer look at what adaptogens are and how they can be used to help treat PCOS.
Benefits of Adaptogens
Adaptogens are a category of herbs, plants, and mushrooms known for their ability to support health and well-being. They work with the body’s natural systems to help enhance psychological and physical wellness.
The potential benefits of adaptogens include:
– Improving overall energy levels: Adaptogens can help increase energy production in cells, which can help reduce feelings of fatigue and improve general vitality.
– Decreasing stress and anxiety: Adaptogens may provide relief from occasional stress by balancing hormones like cortisol that are associated with it. They may also support mental well-being by acting on serotonin receptors in the brain, leading to improved mood.
– Enhancing cognitive performance: Since they have the ability to reduce levels of mental distress, adaptogens can promote mental clarity and enhance alertness. Studies have shown that some adaptogen plants can even increase the production of neurotransmitters like dopamine which contribute to better focus and concentration.
– Supporting immune system function: Adaptogenic plants have been used for centuries as natural remedies for immune system related issues like milder infections or colds due to their anti-inflammatory properties.
– Benefiting cardiovascular health: Certain adaptogen compounds, like those found in rhodiola rosea, may help protect against heart disease risk factors, including high cholesterol and blood pressure levels in some individuals.
Adaptogen herbs are typically taken as supplements or teas depending on your preference or the form in which you find them. For most people taking an adaptogenic supplement is completely safe; however, it is best to speak with a healthcare professional before using any new herbal remedy if you have any existing medical conditions or if you are pregnant/breastfeeding.
Adaptogens for PCOS
Adaptogens are a special class of herbs that have been used for centuries to help people cope with stress and enhance overall well-being. Research has shown that these adaptogens can be beneficial for women with PCOS. Adaptogens can help reduce symptoms like fatigue and mood swings, allowing women with PCOS to lead healthier lifestyles.
In this article, we will discuss why you should consider using adaptogens for PCOS and which ones might be the most beneficial.
Ashwagandha
Ashwagandha (Withania somnifera) is an herb that has been used in Ayurveda, the traditional medicine of India, for thousands of years. It is sometimes known as Indian Ginseng, but it is unrelated to American ginseng (Panax quinquefolius). The name ashwagandha means “smell of the horse” because its roots have a strong smell similar to that of a horse.
Ashwagandha is an adaptogen, which means that it can help the body adapt to stress and should not create side effects. Compounds found in ashwagandha may reduce inflammation and cortisol levels in the body which can greatly reduce symptoms associated with PCOS. Additionally, these compounds are believed to possess antioxidant properties and may help support balanced blood sugar levels in the body.
While ashwagandha appears safe for most adults, there are some drug-herb interactions or medical contraindications for certain conditions and those should be consulted before use. Ashwagandha supplements are available in capsules, tablets, and liquid extracts as well as powder forms.
Rhodiola rosea
Rhodiola rosea, sometimes referred to as Arctic root or golden root is an adaptogenic herb traditionally used to help cope with physical and mental stress. In terms of PCOS, Rhodiola rosea has been found to improve hormone regulation in women with PCOS. Research has shown that Rhodiola rosea can reduce levels of both FSH and LH hormones and improve insulin sensitivity in those with PCOS.
In addition, it can help reduce the effects of inflammation caused by metabolic disorders such as PCOS. Since many women with PCOS experience physical and mental stress and burnout due to the hormone imbalances associated with the condition, Rhodiola rosea can be a useful natural remedy for battling these symptoms.
It is available in extract form, capsule form, or as a dried herb. When purchasing a supplement that contains Rhodiola rosea it is important to choose certified organic products from reputable suppliers where you can verify that the product has been tested for heavy metals or other toxins which may be present in some brands of supplements.
Schisandra
Schisandra is an adaptogen that is believed to be beneficial for PCOS. It’s been used for centuries in traditional Chinese medicine for general health, including helping to treat conditions related to an excess of yin or yang.
Studies have found that Schisandra can help reduce symptoms of PCOS, such as improving insulin sensitivity, reducing body fat and testosterone levels, and decreasing inflammation. It may also help reduce stress levels, decrease the risk of uterine fibroids and improve fertility rates in women with PCOS.
It’s important to consult with your doctor before taking Schisandra to determine the right dosage based on your individual needs. Common dosage recommendations include taking 500-1000 mg daily in divided doses or using a liquid extract form at 1 mL per day in divided doses.
Individuals taking antidiabetic medications should speak to their doctor before using this herb. Side effects are rare but may include stomach cramps, skin rashes, headaches, and drowsiness if taken in large doses or combined with other medications.
Reishi mushroom
Reishi mushroom, or Ganoderma lucidum, is one of the most popular adaptogens for those who suffer from polycystic ovarian syndrome (PCOS).
This mushroom, commonly found in East Asia, has long been used as a medicinal supplement and is known for its wide range of benefits including balancing hormones, reducing inflammation, boosting immune system health, and supporting cognitive function. Reishi’s anti-inflammatory properties are particularly beneficial for women with PCOS, as many of its symptoms can potentially be linked to inflammation.
Furthermore, research suggests that Reishi has the potential to reduce stress levels and balance the hormones related to reproductive health in women with PCOS. As part of an overall wellness plan alongside proper diet and exercise, Reishi can be extremely helpful in managing complex issues such as PCOS.
Licorice root
Licorice root, a traditional adaptogen herb, has long been used to support healthy hormonal balance and promote vitality. A number of studies suggest that licorice root may also help to manage PCOS symptoms and support overall health.
Research indicates that the active compounds in licorice root, glycyrrhizin and its derivatives, are effective in reducing androgen levels. Additionally, licorice root has been shown to regulate blood sugar levels and reduce inflammation.
However, it is important to note that these effects primarily apply to licorice extract or deglycyrrhizinated licorice (DGL). Consuming large amounts of processed licorice candies can actually have the opposite effect on hormones and cause unwanted side effects.
To reap the maximum benefit from this herb for PCOS symptom relief, it is generally recommended that it be taken in supplement form. Additionally, regular consumption can ensure long-term balance by supporting healthy metabolic processes related to hormone regulation.
Conclusion
Adaptogens are a great way to give your body the nutrients it needs to help manage the symptoms of PCOS. There are many different adaptogens to consider and research, but ultimately, it is important to choose ones that are both safe and effective for your own body.
Furthermore, it is also important to use them consistently and in combination with other lifestyle changes to ensure the best results.
Summary
This guide has provided an overview of light, medium and dark roasts. Light roasts have a light brown color and a slightly higher concentration of caffeine than darker roasts. Medium roast coffees are commonly referred to as American roast and are a medium brown color with no oil on the surface.
Medium-dark roasts have some oil on the surface and offer a slightly bittersweet aftertaste. Finally, dark roasts produce shiny black beans with an oily surface and a pronounced bitterness. The names can be used interchangeably but it is important to check your beans before buying them so that you get the flavor you desire.
Ultimately, your preferred roast will depend on personal preference or even national preference, or geographic location.
