A Complete Guide to Using Yarrow for Heavy Periods

Yarrow (Achillea Millefolium) is a traditional herb used to regulate and reduce heavy menstrual bleeding. It’s been used for centuries to help reduce the intensity and duration of heavy periods and can be used as an alternative to hormonal treatment.

In this guide, we’ll explain the evidence behind the use of yarrow and how it can be used in practice to help manage heavy menstrual bleeding.

What is Yarrow?

Yarrow is an herb that has been widely used for centuries for its medicinal properties, particularly as an anti-inflammatory agent. It is derived from the Achillea millefolium plant, which is native to Europe and parts of Asia. Yarrow can be consumed in teas and tinctures or applied topically as a compress or salve.

Recent studies have shown that yarrow contains compounds such as flavonoids and terpenoids — organic compounds found in plants — which have potent anti-inflammatory and antispasmodic activities. These compounds are thought to be responsible for yarrow’s ability to reduce inflammation, reduce swollen tissue, and help relieve menstrual cramps.

Yarrow is most commonly used to treat heavy menstrual flows due to its ability to strengthen the uterus walls. It helps reduce the flow of blood by constricting blood vessels during menstruation and increases clotting factors, helping with heavy periods.

Other reported uses include the treatment of digestive issues such as gas, bloating, constipation, diarrhea, and Crohn’s disease symptoms; treating seasonal allergies; reducing fever; topical application for wound healing; muscle relaxant properties—and possibly even cancer prevention!

Benefits of Yarrow

Yarrow (Achillea millefolium) is a medicinal plant that has been used for centuries to treat a variety of ailments, including colds, fevers, abdominal pain, and vaginal accidents. Most recently it has become popular for its use in treating heavy menstrual bleeding due to its hemostatic properties.

Taking yarrow orally can help reduce heavy menstrual bleeding and regularize a woman’s menstrual cycle. It can help reduce cramps and bloating associated with heavy periods as well as regulate hormone levels in the body. Yarrow contains antispasmodic compounds which relax uterine muscles and also decrease inflammation which may be causing excessive bleeding.

It has astringent properties which can help stop bleeding as well as strengthen the uterus and blood vessels so that they are less prone to hemorrhaging during menstruation. Yarrow is also known to have an effect on hormones; some studies suggest that it helps balance out progesterone levels, resulting in better regulation of the entire reproductive system, not just the periods.

Other studies suggest that it might have anti-cancer properties when taken internally or used externally on malignant lesions.

Yarrow is easy to find online and at health food stores; there are many forms available – from dried herbs to tinctures and capsules – so you will be able to find one that works best for you. And with its long history of being employed medicinally, there’s no doubt this herb can offer great relief from heavy periods!

How to Use Yarrow for Heavy Periods

Yarrow is a herb that has long been used in folk medicine for its natural healing properties. Yarrow is known to help reduce heavy menstrual bleeding, cramping, and inflammation. It has anti-inflammatory, antispasmodic, and uterine tonic properties which can help to reduce the severity of heavy periods. In this article, we’ll look at how to use yarrow for heavy periods.


Many women turn to herbal remedies like yarrow in order to address their heavy periods without the use of pharmaceuticals. Yarrow has been used for centuries to control heavy bleeding, reduce menstrual cramps, and improve overall menstrual health.

In order to prepare a yarrow remedy for your heavy period, you will need the following items:

-Fresh or dried yarrow leaves and flowers, or a tincture/extract prepared with either fresh or dried material
-Filtered water
-A saucepan
-A muslin strainer or cheesecloth
-Honey (optional)

To make an herbal tea with yarrow leaves and flowers:

1) Place .5 ounces of dried yarrow leaves and flowers in a saucepan
2) Add two cups of filtered water
3) Bring the mixture to a boil
4) Turn off the heat and let it sit for ten minutes
5) Strain the tea using either a muslin strainer or cheesecloth
6) Let it cool
7) Sweeten with honey, if desired
8) Drink one cup every day during menstruation

To make an extract/tincture with dried yarrow leaves and flowers:

1) Place 1 ounce of dry material into a mason jar
2) Cover completely with vodka
3) Put on the lid
4) Store the jar in a cool dark place for four weeks
5) Decant solution into another jar
6) Take ½ teaspoon of tincture two times per day during the menstrual cycle
7) If you wish to increase the potency of tincture steep for eight weeks


Yarrow tea is the most commonly used form for heavy bleeding. It can be safely consumed two to four times a day for up to one to two weeks. To make yarrow tea, steep one teaspoon of dried yarrow leaves in a cup of boiling water for 10 minutes. Once cooled, you can strain the liquid and drink it up to three times a day, as needed.

For optimal results, this should be done daily during heavy episodes of menstruation. All parts of the plant are edible, so if you want to add the leaves and flowers directly into your recipes (such as teas or salads), 1–2 teaspoons (2–6 grams) is considered an ideal amount.


Yarrow is typically administered as an oral supplement or used topically. For heavy menstrual flow, it is usually best to take it orally. Oral dosage of yarrow tinctures or extracts starts at 250-500 milligrams three times a day and can go up to 1,000-2,000 milligrams three times a day depending on the concentration of the extract. It is also available in capsule form with similar dosage instructions for heavier periods.

Yarrow can also be applied topically as a compress made from an infusion or tea of the herb’s dried flowers. Hot water should be poured over 2-3 tablespoons of dried yarrow flowers and steeped for 10 minutes before straining and using it as a compress against the lower abdomen. This healing modality is especially effective if done before bed and can be repeated daily during menses for maximum benefit.

Possible Side Effects

Yarrow is an herb that has been used for centuries to help with menstrual difficulties and heavy periods. Although it has been used extensively in traditional medicine, it is important to be aware of the possible side effects of using yarrow. In this guide, we will discuss the potential side effects and other risks associated with using yarrow.

Common Side Effects

Though beneficial for many, there are also some potential risks associated with the regular use of yarrow. While the majority of side effects are mild and short-lived, more serious issues can occur in rare cases. It is always best to discuss any concerns with your health practitioner before you begin taking any herbal supplement.
Below are some of the most common side effects associated with the use of yarrow:
– Digestive symptoms: A variety of digestive-related side effects can occur when using yarrow for heavy periods; including nausea, constipation or diarrhea, and elevated levels of bilirubin (a certain form of bile).
– Headache: Some people may experience headaches as a result of using yarrow for heavy periods. If this should occur, it is suggested to reduce or stop yarrow usage until the headache has gone away.
– Skin irritation: In very rare cases consuming yarrow may cause skin irritation in some individuals – especially those who have sensitive skin. It is advised to stop taking Yarrow if this occurs and consult with your doctor or health care provider before proceeding further with the treatment.

It’s also important to note that due to its natural diuretic properties, excessive consumption of Yarrow may lead to dehydration – so make sure you stay adequately hydrated while using this herbal remedy for controlling menstrual flow!

Rare Side Effects

When it comes to medication, it’s important to be aware of the possible side effects — they are not common, but they can happen. Rare side effects occur in fewer than 1 in 1,000 people and may include serious long-term or life-threatening conditions.

These effects may include:
-Allergic reactions such as rash, itching or hives, swelling of the face, lips, tongue, or throat
-Breathing difficulties
-Nausea or vomiting
-Unusual tiredness or weakness
-Fever and chills
-Unusual bleeding or bruising
-Eye pain or blurred vision

It’s important to call your doctor if you experience any of these rare side effects while taking a medication. Your doctor can assess whether there is an associated health risk and take appropriate action if necessary. If you have any concerns about possible side effects after starting a new medication, talk to your doctor before continuing with it.

Additional Tips

Yarrow is an effective herb for treating heavy periods and can help to regulate your cycle and reduce discomfort and cramping. However, there are other measures you can take in addition to using yarrow to help manage your heavy periods. In this guide, we’ll go over not just how to use yarrow, but additional tips and remedies to help you manage your heavy periods.

Diet and Lifestyle Changes

Although changing your lifestyle and diet isn’t necessary to appreciate great-tasting coffee, some tips may help you improve the flavor of your brew. Consider the following as possible ways to enhance your morning cup:

-Drink water throughout the day – Drinking plenty of water helps make sure you’re hydrated and gives your body the best opportunity to absorb the flavors and aromas in coffee.

-Cut back on sugar – Too much sugar overwhelms coffee’s natural flavor. If you like added sweetness, search for healthier alternatives such as honey or agave syrup.

-Be mindful of food pairing – Coffee is a complementary beverage to many foods, but certain flavors such as garlic can overpower coffee’s delicate notes. Consider avoiding pungent foods for an enhanced drinking experience.

-Limit other caffeinated beverages – Too much caffeine can make coffee taste strange and bitter. Try cutting back on energy drinks or soda for a better-tasting cup of Joe!

By making small changes to how you enjoy your favorite beverage, you may notice an improved flavor in every cup!

Other Herbal Remedies

In addition to coffee, there are numerous other herbal remedies that can be used for everything from boosting energy levels to aiding digestion. Many of these remedies have been used for centuries as health and wellness treatments, with many herbalists using age-old recipes to create tailored brewed teas or tonics.

While many herbal remedies can be used to address a variety of ailments, it is important to note that they are not always a substitute for medical care and should not be adopted without consulting with your physician first.

For those who make their own tea blends, some popular ingredients often used in teas include chamomile flowers, spearmint leaves, orange peel (both fresh and dried), rosehips, lavender flowers, and lemon balm leaves. Other common herbs and spices often included in tea mixtures are cinnamon sticks, clove buds, and nutmeg.

For those more interested in preparing a tonic drink as a remedy for specific illnesses or ailments such as indigestion or exhaustion, some recommended ingredients might include cardamom pods (both green and black), coriander seeds, aniseed stars, and ginger root.


With its many health benefits, yarrow can be a great natural remedy for heavy periods. It can help reduce the blood flow and alleviate pre-menstrual symptoms such as cramps. In addition, it can also help with other menstrual issues such as PMS and irregular periods.

In this guide, we have discussed the various ways in which yarrow can be used to alleviate heavy periods. We hope that this information helps you make an informed decision about using yarrow for your menstrual issues.


In conclusion, yarrow is an excellent herb with a centuries-long history of use in treating menstrual cramps and heavy periods. It can be ingested in teas, tinctures, or capsules, or used as an external compress. Because of its antispasmodic and astringent properties, yarrow makes a great natural remedy for reducing menstrual flow, cramping, and balancing hormones.

Always check with your healthcare provider before taking any herbal remedies or supplements as there can be potential interactions with prescribed medications. But if your healthcare provider approves it, then yarrow may be a beneficial addition to your monthly health regimen.

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